22.2 km | 02:39:12 | 07:11/km日期: 2023-11-12 04:50 - 總爬升: 422 m - 平均心率: 153 - 卡路里: 1883 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 09'00" / 08'23" / 06'43" / 06'27" / 07'51" / 06'12" / 07'01" / 06'28" / 05'39" / 08'06" / 06'46" / 08'23" / 06'56" / 07'52" / 06'54" / 06'35" / 08'41" / 06'29" / 08'25" / 06'50" / 06'00" / 06'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'21") | 1000 / 1000 |
| 2 | | 08'22" (+02'44") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 07'50" (+02'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 07'00" (+01'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'49") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 08'06" (+02'28") | 1000 / 10000 |
| 11 | | 06'45" (+01'07") | 1000 / 11000 |
| 12 | | 08'22" (+02'44") | 1000 / 12000 |
| 13 | | 06'56" (+01'18") | 1000 / 13000 |
| 14 | | 07'51" (+02'13") | 1000 / 14000 |
| 15 | | 06'53" (+01'15") | 1000 / 15000 |
| 16 | | 06'35" (+00'57") | 1000 / 16000 |
| 17 | | 08'41" (+03'03") | 1000 / 17000 |
| 18 | | 06'28" (+00'50") | 1000 / 18000 |
| 19 | | 08'25" (+02'47") | 1000 / 19000 |
| 20 | | 06'49" (+01'11") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 06'34" (+00'56") | 1000 / 22000 |
| 23 | | 06'11" (+00'33") | 153 / 22153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.49 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'23" | 00:17'23" |
| 3 | 06'43" | 00:24'06" |
| 4 | 06'27" | 00:30'33" |
| 5 | 07'51" | 00:38'24" |
| 6 | 06'12" | 00:44'36" |
| 7 | 07'01" | 00:51'37" |
| 8 | 06'28" | 00:58'05" |
| 9 | 05'39" | 01:03'44" |
| 10 | 08'06" | 01:11'50" |
| 11 | 06'46" | 01:18'36" |
| 12 | 08'23" | 01:26'59" |
| 13 | 06'56" | 01:33'55" |
| 14 | 07'52" | 01:41'47" |
| 15 | 06'54" | 01:48'41" |
| 16 | 06'35" | 01:55'16" |
| 17 | 08'41" | 02:03'57" |
| 18 | 06'29" | 02:10'26" |
| 19 | 08'25" | 02:18'51" |
| 20 | 06'50" | 02:25'41" |
| 21 | 06'00" | 02:31'41" |
| 22 | 06'35" | 02:38'16" |
| 22.2 | 06'10" | 02:39'13" |
留言 
展開計圈分析
