|  恭喜完成了初馬 全馬 | 04:15:58 | 06:03/km | 第1馬| 官方成績 | | 日期 | 2016-04-30 | | 成績 | 04:15:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:54'26" | | 00:27'16" (+00'06") | | 00:27'49" (+00'39") | 00:57'20" (+02'54") | | 00:29'31" (+02'21") | | 00:30'38" (+03'28") | 01:03'51" (+09'25") | | 00:33'13" (+06'03") | | 00:34'26" (+07'16") | 01:07'52" (+13'26") | | 00:33'26" (+06'16") | |
日期: 2016-04-30 06:00 - 平均心率: 153 - 卡路里: 2553 Cal - 總步數: 43948 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'25") | 1001 / 1001 | 171 / 102 | | 2 | | 05'26" (+00'11") | 1003 / 2004 | 177 / 103 | | 3 | | 05'18" (+00'03") | 1001 / 3006 | 178 / 105 | | 4 | | 05'22" (+00'07") | 1000 / 4006 | 177 / 104 | | 5 | | 05'25" (+00'10") | 1002 / 5009 | 175 / 105 |
| 6 | | 05'21" (+00'06") | 1006 / 6015 | 177 / 105 | | 7 | | 05'30" (+00'15") | 1007 / 7022 | 172 / 105 | | 8 | | 05'29" (+00'14") | 1000 / 8023 | 178 / 101 | | 9 | | 05'15" | 1002 / 9025 | 180 / 105 | | 10 | | 05'35" (+00'20") | 1001 / 10027 | 174 / 102 | | 11 | | 05'32" (+00'17") | 1005 / 11032 | 177 / 101 | | 12 | | 05'31" (+00'16") | 1004 / 12036 | 176 / 102 | | 13 | | 05'24" (+00'09") | 1007 / 13044 | 179 / 103 | | 14 | | 05'38" (+00'23") | 1004 / 14049 | 170 / 103 | | 15 | | 05'36" (+00'21") | 1003 / 15052 | 175 / 101 | | 16 | | 05'40" (+00'25") | 1002 / 16055 | 176 / 99 | | 17 | | 05'53" (+00'38") | 1004 / 17059 | 172 / 98 | | 18 | | 05'49" (+00'34") | 1004 / 18064 | 178 / 96 | | 19 | | 06'10" (+00'55") | 1002 / 19066 | 166 / 97 | | 20 | | 05'51" (+00'36") | 1005 / 20071 | 177 / 96 | | 21 | | 06'09" (+00'54") | 1004 / 21075 | 172 / 94 | | 22 | | 05'59" (+00'44") | 1006 / 22082 | 177 / 94 | | 23 | | 05'59" (+00'44") | 1003 / 23085 | 177 / 94 | | 24 | | 06'31" (+01'16") | 1006 / 24092 | 164 / 93 | | 25 | | 05'49" (+00'34") | 1002 / 25095 | 179 / 95 | | 26 | | 07'33" (+02'18") | 1001 / 26096 | 137 / 96 | | 27 | | 06'18" (+01'03") | 1003 / 27100 | 175 / 90 | | 28 | | 06'48" (+01'33") | 1000 / 28100 | 159 / 91 | | 29 | | 06'25" (+01'10") | 1004 / 29105 | 178 / 87 | | 30 | | 06'06" (+00'51") | 1008 / 30114 | 179 / 91 | | 31 | | 07'12" (+01'57") | 1005 / 31119 | 156 / 88 | | 32 | | 06'28" (+01'13") | 1005 / 32125 | 175 / 87 | | 33 | | 07'08" (+01'53") | 1008 / 33133 | 157 / 88 | | 34 | | 06'26" (+01'11") | 1009 / 34142 | 176 / 88 | | 35 | | 06'57" (+01'42") | 1000 / 35142 | 159 / 90 | | 36 | | 06'20" (+01'05") | 1005 / 36148 | 176 / 89 | | 37 | | 06'25" (+01'10") | 1009 / 37157 | 176 / 88 | | 38 | | 06'58" (+01'43") | 1004 / 38162 | 161 / 89 | | 39 | | 06'25" (+01'10") | 1001 / 39164 | 178 / 87 | | 40 | | 07'07" (+01'52") | 1006 / 40170 | 159 / 88 | | 41 | | 07'05" (+01'50") | 1002 / 41172 | 174 / 81 | | 42 | | 06'12" (+00'57") | 811 / 41983 | 171 / 94 |
賽後評分: 順跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 70.03 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'28" | 00:11'03" | | 3 | 05'19" | 00:16'22" | | 4 | 05'22" | 00:21'44" | | 5 | 05'26" | 00:27'10" | | 6 | 05'21" | 00:32'31" | | 7 | 05'22" | 00:37'53" | | 8 | 05'44" | 00:43'37" | | 9 | 05'13" | 00:48'50" | | 10 | 05'36" | 00:54'26" | | 11 | 05'34" | 01:00'00" | | 12 | 05'33" | 01:05'33" | | 13 | 05'24" | 01:10'57" | | 14 | 05'42" | 01:16'39" | | 15 | 05'36" | 01:22'15" | | 16 | 05'44" | 01:27'59" | | 17 | 05'52" | 01:33'51" | | 18 | 05'51" | 01:39'42" | | 19 | 06'11" | 01:45'53" | | 20 | 05'53" | 01:51'46" | | 21 | 06'11" | 01:57'57" | | 22 | 05'59" | 02:03'56" | | 23 | 06'02" | 02:09'58" | | 24 | 06'32" | 02:16'30" | | 25 | 05'54" | 02:22'24" | | 26 | 07'34" | 02:29'58" | | 27 | 06'16" | 02:36'14" | | 28 | 06'50" | 02:43'04" | | 29 | 06'25" | 02:49'29" | | 30 | 06'08" | 02:55'37" | | 31 | 07'17" | 03:02'54" | | 32 | 06'30" | 03:09'24" | | 33 | 07'11" | 03:16'35" | | 34 | 06'29" | 03:23'04" | | 35 | 06'59" | 03:30'03" | | 36 | 06'24" | 03:36'27" | | 37 | 06'27" | 03:42'54" | | 38 | 07'02" | 03:49'56" | | 39 | 06'27" | 03:56'23" | | 40 | 07'06" | 04:03'29" | | 41 | 07'07" | 04:10'36" | | 41.8 | 06'36" | 04:15'58" |
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