24.7 km | 02:31:13 | 06:06/km日期: 2016-05-01 09:07 - 總爬升: 390 m - 平均心率: 140 - 卡路里: 1517 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 95%
Pace: 06'14" / 05'49" / 05'51" / 05'48" / 05'44" / 05'48" / 05'41" / 05'58" / 05'48" / 06'10" / 05'40" / 06'10" / 05'33" / 11'02" / 06'05" / 05'43" / 06'06" / 05'39" / 06'18" / 05'48" / 06'15" / 06'02" / 06'20" / 05'29" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 163.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 05'48" | 00:35'14" |
| 7 | 05'41" | 00:40'55" |
| 8 | 05'58" | 00:46'53" |
| 9 | 05'48" | 00:52'41" |
| 10 | 06'10" | 00:58'51" |
| 11 | 05'40" | 01:04'31" |
| 12 | 06'10" | 01:10'41" |
| 13 | 05'33" | 01:16'14" |
| 14 | 11'02" | 01:27'16" |
| 15 | 06'05" | 01:33'21" |
| 16 | 05'43" | 01:39'04" |
| 17 | 06'06" | 01:45'10" |
| 18 | 05'39" | 01:50'49" |
| 19 | 06'18" | 01:57'07" |
| 20 | 05'48" | 02:02'55" |
| 21 | 06'15" | 02:09'10" |
| 22 | 06'02" | 02:15'12" |
| 23 | 06'20" | 02:21'32" |
| 24 | 05'29" | 02:27'01" |
| 24.7 | 05'44" | 02:31'13" |
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