|  100.0 km | 15:33:00 | 09:19/km | 第9馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 15:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'52" (+10'50") | 01:20'33" (+20'28") | | 00:41'41" (+13'39") | | 00:43'25" (+15'23") | 01:17'52" (+17'47") | | 00:34'27" (+06'25") | | 00:28'02" | 01:00'05" | | 00:32'03" (+04'01") | | 00:32'39" (+04'37") | 01:16'40" (+16'35") | | 00:44'01" (+15'59") | | 00:48'35" (+20'33") | 01:26'55" (+26'50") | | 00:38'20" (+10'18") | | 00:58'08" (+30'06") | 01:49'29" (+49'24") | | 00:51'21" (+23'19") | | 00:46'29" (+18'27") | 01:30'53" (+30'48") | | 00:44'24" (+16'22") | | 01:06'25" (+38'23") | 01:57'50" (+57'45") | | 00:51'25" (+23'23") | | 00:45'55" (+17'53") | 01:42'55" (+42'50") | | 00:57'00" (+28'58") | | 00:55'50" (+27'48") | 01:47'11" (+47'06") | | 00:51'21" (+23'19") | |
日期: 2023-11-04 06:00 - 總爬升: 2259 m - 平均心率: 146 - 卡路里: 5255 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'51") | 1000 / 1000 | | 2 | | 07'33" (+02'23") | 1000 / 2000 | | 3 | | 07'42" (+02'32") | 1000 / 3000 | | 4 | | 06'54" (+01'44") | 1000 / 4000 | | 5 | | 08'39" (+03'29") | 1000 / 5000 |
| 6 | | 06'46" (+01'36") | 1000 / 6000 | | 7 | | 07'16" (+02'06") | 1000 / 7000 | | 8 | | 11'45" (+06'35") | 1000 / 8000 | | 9 | | 08'25" (+03'15") | 1000 / 9000 | | 10 | | 07'25" (+02'15") | 1000 / 10000 | | 11 | | 07'21" (+02'11") | 1000 / 11000 | | 12 | | 08'38" (+03'28") | 1000 / 12000 | | 13 | | 09'29" (+04'19") | 1000 / 13000 | | 14 | | 08'33" (+03'23") | 1000 / 14000 | | 15 | | 09'22" (+04'12") | 1000 / 15000 | | 16 | | 08'57" (+03'47") | 1000 / 16000 | | 17 | | 06'22" (+01'12") | 1000 / 17000 | | 18 | | 06'26" (+01'16") | 1000 / 18000 | | 19 | | 07'09" (+01'59") | 1000 / 19000 | | 20 | | 05'31" (+00'21") | 1000 / 20000 | | 21 | | 05'56" (+00'46") | 1000 / 21000 | | 22 | | 05'10" | 1000 / 22000 | | 23 | | 06'04" (+00'54") | 1000 / 23000 | | 24 | | 05'23" (+00'13") | 1000 / 24000 | | 25 | | 05'26" (+00'16") | 1000 / 25000 | | 26 | | 05'32" (+00'22") | 1000 / 26000 | | 27 | | 05'22" (+00'12") | 1000 / 27000 | | 28 | | 06'22" (+01'12") | 1000 / 28000 | | 29 | | 05'43" (+00'33") | 1000 / 29000 | | 30 | | 09'01" (+03'51") | 1000 / 30000 | | 31 | | 05'34" (+00'24") | 1000 / 31000 | | 32 | | 05'32" (+00'22") | 1000 / 32000 | | 33 | | 05'12" (+00'02") | 1000 / 33000 | | 34 | | 06'09" (+00'59") | 1000 / 34000 | | 35 | | 10'10" (+05'00") | 1000 / 35000 | | 36 | | 05'56" (+00'46") | 1000 / 36000 | | 37 | | 09'40" (+04'30") | 1000 / 37000 | | 38 | | 07'17" (+02'07") | 1000 / 38000 | | 39 | | 06'33" (+01'23") | 1000 / 39000 | | 40 | | 14'33" (+09'23") | 1000 / 40000 | | 41 | | 14'12" (+09'02") | 1000 / 41000 | | 42 | | 13'25" (+08'15") | 1000 / 42000 | | 43 | | 06'53" (+01'43") | 1000 / 43000 | | 44 | | 07'25" (+02'15") | 1000 / 44000 | | 45 | | 06'37" (+01'27") | 1000 / 45000 | | 46 | | 08'44" (+03'34") | 1000 / 46000 | | 47 | | 06'29" (+01'19") | 1000 / 47000 | | 48 | | 06'47" (+01'37") | 1000 / 48000 | | 49 | | 09'15" (+04'05") | 1000 / 49000 | | 50 | | 07'03" (+01'53") | 1000 / 50000 | | 51 | | 07'50" (+02'40") | 1000 / 51000 | | 52 | | 22'13" (+17'03") | 1000 / 52000 | | 53 | | 06'57" (+01'47") | 1000 / 53000 | | 54 | | 10'49" (+05'39") | 1000 / 54000 | | 55 | | 10'15" (+05'05") | 1000 / 55000 | | 56 | | 11'01" (+05'51") | 1000 / 56000 | | 57 | | 09'20" (+04'10") | 1000 / 57000 | | 58 | | 12'04" (+06'54") | 1000 / 58000 | | 59 | | 08'24" (+03'14") | 1000 / 59000 | | 60 | | 10'31" (+05'21") | 1000 / 60000 | | 61 | | 10'28" (+05'18") | 1000 / 61000 | | 62 | | 09'21" (+04'11") | 1000 / 62000 | | 63 | | 12'19" (+07'09") | 1000 / 63000 | | 64 | | 06'31" (+01'21") | 1000 / 64000 | | 65 | | 07'47" (+02'37") | 1000 / 65000 | | 66 | | 07'08" (+01'58") | 1000 / 66000 | | 67 | | 07'20" (+02'10") | 1000 / 67000 | | 68 | | 09'56" (+04'46") | 1000 / 68000 | | 69 | | 09'33" (+04'23") | 1000 / 69000 | | 70 | | 10'24" (+05'14") | 1000 / 70000 | | 71 | | 12'16" (+07'06") | 1000 / 71000 | | 72 | | 14'18" (+09'08") | 1000 / 72000 | | 73 | | 16'44" (+11'34") | 1000 / 73000 | | 74 | | 10'25" (+05'15") | 1000 / 74000 | | 75 | | 12'24" (+07'14") | 1000 / 75000 | | 76 | | 12'35" (+07'25") | 1000 / 76000 | | 77 | | 11'23" (+06'13") | 1000 / 77000 | | 78 | | 09'12" (+04'02") | 1000 / 78000 | | 79 | | 09'04" (+03'54") | 1000 / 79000 | | 80 | | 07'57" (+02'47") | 1000 / 80000 | | 81 | | 08'09" (+02'59") | 1000 / 81000 | | 82 | | 08'16" (+03'06") | 1000 / 82000 | | 83 | | 07'11" (+02'01") | 1000 / 83000 | | 84 | | 13'57" (+08'47") | 1000 / 84000 | | 85 | | 08'19" (+03'09") | 1000 / 85000 | | 86 | | 20'22" (+15'12") | 1000 / 86000 | | 87 | | 07'15" (+02'05") | 1000 / 87000 | | 88 | | 08'04" (+02'54") | 1000 / 88000 | | 89 | | 10'58" (+05'48") | 1000 / 89000 | | 90 | | 10'19" (+05'09") | 1000 / 90000 | | 91 | | 09'21" (+04'11") | 1000 / 91000 | | 92 | | 11'20" (+06'10") | 1000 / 92000 | | 93 | | 10'54" (+05'44") | 1000 / 93000 | | 94 | | 09'38" (+04'28") | 1000 / 94000 | | 95 | | 14'35" (+09'25") | 1000 / 95000 | | 96 | | 10'50" (+05'40") | 1000 / 96000 | | 97 | | 11'59" (+06'49") | 1000 / 97000 | | 98 | | 09'31" (+04'21") | 1000 / 98000 | | 99 | | 08'01" (+02'51") | 1000 / 99000 | | 100 | | 10'57" (+05'47") | 1000 / 100000 | | 101 | | 07'36" (+02'26") | 1000 / 101000 | | 102 | | 07'14" (+02'04") | 1000 / 102000 | | 103 | | 07'26" (+02'16") | 1000 / 103000 |
賽前宣言: 無傷完賽 賽後評分: 102k的賽事完賽可以說很久 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'34" | 00:15'36" | | 3 | 07'42" | 00:23'18" | | 4 | 06'55" | 00:30'13" | | 5 | 08'39" | 00:38'52" | | 6 | 06'47" | 00:45'39" | | 7 | 07'17" | 00:52'56" | | 8 | 11'46" | 01:04'42" | | 9 | 08'25" | 01:13'07" | | 10 | 07'26" | 01:20'33" | | 11 | 07'21" | 01:27'54" | | 12 | 08'39" | 01:36'33" | | 13 | 09'30" | 01:46'03" | | 14 | 08'33" | 01:54'36" | | 15 | 09'22" | 02:03'58" | | 16 | 08'57" | 02:12'55" | | 17 | 06'23" | 02:19'18" | | 18 | 06'26" | 02:25'44" | | 19 | 07'10" | 02:32'54" | | 20 | 05'31" | 02:38'25" | | 21 | 05'57" | 02:44'22" | | 22 | 05'11" | 02:49'33" | | 23 | 06'05" | 02:55'38" | | 24 | 05'23" | 03:01'01" | | 25 | 05'26" | 03:06'27" | | 26 | 05'33" | 03:12'00" | | 27 | 05'22" | 03:17'22" | | 28 | 06'23" | 03:23'45" | | 29 | 05'43" | 03:29'28" | | 30 | 09'02" | 03:38'30" | | 31 | 05'34" | 03:44'04" | | 32 | 05'32" | 03:49'36" | | 33 | 05'13" | 03:54'49" | | 34 | 06'09" | 04:00'58" | | 35 | 10'11" | 04:11'09" | | 36 | 05'57" | 04:17'06" | | 37 | 09'40" | 04:26'46" | | 38 | 07'17" | 04:34'03" | | 39 | 06'34" | 04:40'37" | | 40 | 14'33" | 04:55'10" | | 41 | 14'13" | 05:09'23" | | 42 | 13'26" | 05:22'49" | | 43 | 06'53" | 05:29'42" | | 44 | 07'25" | 05:37'07" | | 45 | 06'38" | 05:43'45" | | 46 | 08'45" | 05:52'30" | | 47 | 06'29" | 05:58'59" | | 48 | 06'47" | 06:05'46" | | 49 | 09'15" | 06:15'01" | | 50 | 07'04" | 06:22'05" | | 51 | 07'51" | 06:29'56" | | 52 | 22'13" | 06:52'09" | | 53 | 06'58" | 06:59'07" | | 54 | 10'51" | 07:09'58" | | 55 | 10'15" | 07:20'13" | | 56 | 11'01" | 07:31'14" | | 57 | 09'20" | 07:40'34" | | 58 | 12'05" | 07:52'39" | | 59 | 08'24" | 08:01'03" | | 60 | 10'31" | 08:11'34" | | 61 | 10'29" | 08:22'03" | | 62 | 09'22" | 08:31'25" | | 63 | 12'19" | 08:43'44" | | 64 | 06'32" | 08:50'16" | | 65 | 07'47" | 08:58'03" | | 66 | 07'08" | 09:05'11" | | 67 | 07'21" | 09:12'32" | | 68 | 09'57" | 09:22'29" | | 69 | 09'34" | 09:32'03" | | 70 | 10'24" | 09:42'27" | | 71 | 12'17" | 09:54'44" | | 72 | 14'18" | 10:09'02" | | 73 | 16'45" | 10:25'47" | | 74 | 10'25" | 10:36'12" | | 75 | 12'40" | 10:48'52" | | 76 | 12'18" | 11:01'10" | | 77 | 12'52" | 11:14'02" | | 78 | 09'12" | 11:23'14" | | 79 | 09'05" | 11:32'19" | | 80 | 07'58" | 11:40'17" | | 81 | 08'10" | 11:48'27" | | 82 | 08'16" | 11:56'43" | | 83 | 07'12" | 12:03'55" | | 84 | 13'58" | 12:17'53" | | 85 | 08'19" | 12:26'12" | | 86 | 20'23" | 12:46'35" | | 87 | 07'15" | 12:53'50" | | 88 | 08'04" | 13:01'54" | | 89 | 10'58" | 13:12'52" | | 90 | 10'20" | 13:23'12" | | 91 | 09'20" | 13:32'32" | | 92 | 11'21" | 13:43'53" | | 93 | 10'55" | 13:54'48" | | 94 | 09'38" | 14:04'26" | | 95 | 14'36" | 14:19'02" | | 96 | 10'50" | 14:29'52" | | 97 | 12'00" | 14:41'52" | | 98 | 09'32" | 14:51'24" | | 99 | 08'01" | 14:59'25" | | 100 | 10'58" | 15:10'23" | | 101 | 07'36" | 15:17'59" | | 102 | 07'14" | 15:25'13" | | 103 | 07'27" | 15:32'40" | | 103.6 | 26'08" | 15:47'29" |
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