念儒 2023/11/04 訓練日誌 | Marathon's World

念儒桃園
ID 306165

51 位追隨者

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100.0 km | 14:49:38 | 08:53/km

2023 如來神掌100式

官方成績
日期	2023-11-04
成績	14:49:38
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'43")

00:34'43" (+06'52")

01:13'00" (+11'36")

10 km

(01:13'00")

00:38'17" (+10'26")

15 km

(01:52'16")

00:39'16" (+11'25")

01:12'33" (+11'09")

20 km

(02:25'33")

00:33'17" (+05'26")

25 km

(02:53'24")

00:27'51"

01:01'24"

30 km

(03:26'57")

00:33'33" (+05'42")

35 km

(03:54'49")

00:27'52" (+00'01")

01:16'28" (+15'04")

40 km

(04:43'25")

00:48'36" (+20'45")

45 km

(05:29'07")

00:45'42" (+17'51")

01:21'37" (+20'13")

50 km

(06:05'02")

00:35'55" (+08'04")

55 km

(07:04'41")

00:59'39" (+31'48")

01:46'47" (+45'23")

60 km

(07:51'49")

00:47'08" (+19'17")

65 km

(08:48'17")

00:56'28" (+28'37")

01:37'43" (+36'19")

70 km

(09:29'32")

00:41'15" (+13'24")

75 km

(10:36'45")

01:07'13" (+39'22")

01:50'34" (+49'10")

80 km

(11:20'06")

00:43'21" (+15'30")

85 km

(12:13'30")

00:53'24" (+25'33")

01:34'41" (+33'17")

90 km

(12:54'47")

00:41'17" (+13'26")

95 km

(13:53'33")

00:58'46" (+30'55")

01:36'55" (+35'31")

100 km

(14:31'42")

00:38'09" (+10'18")

Finish

(14:49:38)

日期: 2023-11-04 05:59 - 總爬升: 2131 m - 平均心率: 145 - 卡路里: 5935 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%

桃園

念儒

·

賽前宣言: 4

賽後評分: 。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 196.16 km

Y拖三代小白2 累積 : 340.7 km

Strava 上傳 | 1 year ago

Jimmy Liu, 開心廚王以家庭為重和其他 1 人說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'51"	00:13'53"
3	07'09"	00:21'02"
4	06'31"	00:27'33"
5	07'10"	00:34'43"
6	06'37"	00:41'20"
7	07'16"	00:48'36"
8	08'49"	00:57'25"
9	08'16"	01:05'41"
10	07'19"	01:13'00"
11	07'11"	01:20'11"
12	07'28"	01:27'39"
13	07'33"	01:35'12"
14	07'39"	01:42'51"
15	09'25"	01:52'16"
16	09'39"	02:01'55"
17	06'05"	02:08'00"
18	05'50"	02:13'50"
19	06'08"	02:19'58"
20	05'35"	02:25'33"
21	05'32"	02:31'05"
22	05'31"	02:36'36"
23	05'49"	02:42'25"
24	05'25"	02:47'50"
25	05'34"	02:53'24"
26	05'38"	02:59'02"
27	05'22"	03:04'24"
28	05'37"	03:10'01"
29	05'50"	03:15'51"
30	11'06"	03:26'57"
31	05'04"	03:32'01"
32	05'08"	03:37'09"
33	05'18"	03:42'27"
34	06'33"	03:49'00"
35	05'49"	03:54'49"
36	05'55"	04:00'44"
37	11'19"	04:12'03"
38	06'13"	04:18'16"
39	06'15"	04:24'31"
40	18'54"	04:43'25"
41	12'53"	04:56'18"
42	12'12"	05:08'30"
43	06'59"	05:15'29"
44	06'55"	05:22'24"
45	06'43"	05:29'07"
46	06'29"	05:35'36"
47	06'07"	05:41'43"
48	06'35"	05:48'18"
49	10'33"	05:58'51"
50	06'11"	06:05'02"
51	06'23"	06:11'25"
52	19'33"	06:30'58"
53	06'49"	06:37'47"
54	06'38"	06:44'25"
55	20'16"	07:04'41"
56	09'17"	07:13'58"
57	10'32"	07:24'30"
58	09'56"	07:34'26"
59	08'10"	07:42'36"
60	09'13"	07:51'49"
61	07'26"	07:59'15"
62	30'43"	08:29'58"
63	06'14"	08:36'12"
64	06'03"	08:42'15"
65	06'02"	08:48'17"
66	06'12"	08:54'29"
67	07'33"	09:02'02"
68	08'11"	09:10'13"
69	08'16"	09:18'29"
70	11'03"	09:29'32"
71	14'05"	09:43'37"
72	21'47"	10:05'24"
73	09'27"	10:14'51"
74	09'39"	10:24'30"
75	12'15"	10:36'45"
76	14'12"	10:50'57"
77	08'04"	10:59'01"
78	07'52"	11:06'53"
79	06'35"	11:13'28"
80	06'38"	11:20'06"
81	05'45"	11:25'51"
82	06'03"	11:31'54"
83	15'24"	11:47'18"
84	07'16"	11:54'34"
85	18'56"	12:13'30"
86	06'47"	12:20'17"
87	06'56"	12:27'13"
88	07'06"	12:34'19"
89	11'42"	12:46'01"
90	08'46"	12:54'47"
91	11'28"	13:06'15"
92	10'43"	13:16'58"
93	08'54"	13:25'52"
94	17'36"	13:43'28"
95	10'05"	13:53'33"
96	09'23"	14:02'56"
97	07'00"	14:09'56"
98	07'40"	14:17'36"
99	07'12"	14:24'48"
100	06'54"	14:31'42"
101	06'47"	14:38'29"
102	06'39"	14:45'08"
102.8	05'52"	14:49'38"

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