|  100.0 km | 14:42:09 | 08:49/km | 第14馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 14:42:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'55" (+06'56") | 01:14'50" (+14'20") | | 00:38'55" (+09'56") | | 00:40'45" (+11'46") | 01:16'20" (+15'50") | | 00:35'35" (+06'36") | | 00:28'59" | 01:00'30" | | 00:31'31" (+02'32") | | 00:30'56" (+01'57") | 01:19'19" (+18'49") | | 00:48'23" (+19'24") | | 00:40'41" (+11'42") | 01:14'33" (+14'03") | | 00:33'52" (+04'53") | | 00:45'55" (+16'56") | 01:31'53" (+31'23") | | 00:45'58" (+16'59") | | 00:41'36" (+12'37") | 01:22'18" (+21'48") | | 00:40'42" (+11'43") | | 00:59'18" (+30'19") | 01:45'51" (+45'21") | | 00:46'33" (+17'34") | | 01:07'43" (+38'44") | 01:51'07" (+50'37") | | 00:43'24" (+14'25") | | 00:55'36" (+26'37") | 01:39'41" (+39'11") | | 00:44'05" (+15'06") | |
日期: 2023-11-04 05:59 - 總爬升: 2017 m - 平均心率: 117 - 卡路里: 3626 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+02'59") | 1000 / 1000 | | 2 | | 06'54" (+01'47") | 1000 / 2000 | | 3 | | 06'57" (+01'50") | 1000 / 3000 | | 4 | | 06'31" (+01'24") | 1000 / 4000 | | 5 | | 07'42" (+02'35") | 1000 / 5000 |
| 6 | | 06'31" (+01'24") | 1000 / 6000 | | 7 | | 06'43" (+01'36") | 1000 / 7000 | | 8 | | 10'33" (+05'26") | 1000 / 8000 | | 9 | | 07'52" (+02'45") | 1000 / 9000 | | 10 | | 07'12" (+02'05") | 1000 / 10000 | | 11 | | 07'16" (+02'09") | 1000 / 11000 | | 12 | | 07'42" (+02'35") | 1000 / 12000 | | 13 | | 07'17" (+02'10") | 1000 / 13000 | | 14 | | 07'40" (+02'33") | 1000 / 14000 | | 15 | | 10'48" (+05'41") | 1000 / 15000 | | 16 | | 10'02" (+04'55") | 1000 / 16000 | | 17 | | 06'31" (+01'24") | 1000 / 17000 | | 18 | | 07'10" (+02'03") | 1000 / 18000 | | 19 | | 06'01" (+00'54") | 1000 / 19000 | | 20 | | 05'48" (+00'41") | 1000 / 20000 | | 21 | | 05'31" (+00'24") | 1000 / 21000 | | 22 | | 05'53" (+00'46") | 1000 / 22000 | | 23 | | 06'02" (+00'55") | 1000 / 23000 | | 24 | | 05'52" (+00'45") | 1000 / 24000 | | 25 | | 05'39" (+00'32") | 1000 / 25000 | | 26 | | 05'14" (+00'07") | 1000 / 26000 | | 27 | | 05'20" (+00'13") | 1000 / 27000 | | 28 | | 05'44" (+00'37") | 1000 / 28000 | | 29 | | 05'54" (+00'47") | 1000 / 29000 | | 30 | | 09'18" (+04'11") | 1000 / 30000 | | 31 | | 05'37" (+00'30") | 1000 / 31000 | | 32 | | 05'07" | 1000 / 32000 | | 33 | | 05'31" (+00'24") | 1000 / 33000 | | 34 | | 07'50" (+02'43") | 1000 / 34000 | | 35 | | 06'48" (+01'41") | 1000 / 35000 | | 36 | | 07'45" (+02'38") | 1000 / 36000 | | 37 | | 13'11" (+08'04") | 1000 / 37000 | | 38 | | 06'21" (+01'14") | 1000 / 38000 | | 39 | | 06'22" (+01'15") | 1000 / 39000 | | 40 | | 14'43" (+09'36") | 1000 / 40000 | | 41 | | 12'05" (+06'58") | 1000 / 41000 | | 42 | | 08'33" (+03'26") | 1000 / 42000 | | 43 | | 07'33" (+02'26") | 1000 / 43000 | | 44 | | 06'12" (+01'05") | 1000 / 44000 | | 45 | | 06'15" (+01'08") | 1000 / 45000 | | 46 | | 07'04" (+01'57") | 1000 / 46000 | | 47 | | 05'55" (+00'48") | 1000 / 47000 | | 48 | | 06'02" (+00'55") | 1000 / 48000 | | 49 | | 08'43" (+03'36") | 1000 / 49000 | | 50 | | 06'06" (+00'59") | 1000 / 50000 | | 51 | | 09'07" (+04'00") | 1000 / 51000 | | 52 | | 11'38" (+06'31") | 1000 / 52000 | | 53 | | 06'12" (+01'05") | 1000 / 53000 | | 54 | | 07'14" (+02'07") | 1000 / 54000 | | 55 | | 11'41" (+06'34") | 1000 / 55000 | | 56 | | 09'10" (+04'03") | 1000 / 56000 | | 57 | | 08'12" (+03'05") | 1000 / 57000 | | 58 | | 07'46" (+02'39") | 1000 / 58000 | | 59 | | 09'39" (+04'32") | 1000 / 59000 | | 60 | | 11'08" (+06'01") | 1000 / 60000 | | 61 | | 07'08" (+02'01") | 1000 / 61000 | | 62 | | 13'57" (+08'50") | 1000 / 62000 | | 63 | | 07'00" (+01'53") | 1000 / 63000 | | 64 | | 07'16" (+02'09") | 1000 / 64000 | | 65 | | 06'12" (+01'05") | 1000 / 65000 | | 66 | | 06'06" (+00'59") | 1000 / 66000 | | 67 | | 07'27" (+02'20") | 1000 / 67000 | | 68 | | 10'24" (+05'17") | 121 / 67121 | | 69 | | 06'40" (+01'33") | 1000 / 68121 | | 70 | | 08'51" (+03'44") | 1000 / 69121 | | 71 | | 11'39" (+06'32") | 1000 / 70121 | | 72 | | 09'51" (+04'44") | 1000 / 71121 | | 73 | | 16'16" (+11'09") | 1000 / 72121 | | 74 | | 10'20" (+05'13") | 1000 / 73121 | | 75 | | 10'03" (+04'56") | 1000 / 74121 | | 76 | | 13'08" (+08'01") | 1000 / 75121 | | 77 | | 10'56" (+05'49") | 1000 / 76121 | | 78 | | 08'33" (+03'26") | 1000 / 77121 | | 79 | | 07'31" (+02'24") | 1000 / 78121 | | 80 | | 08'44" (+03'37") | 1000 / 79121 | | 81 | | 10'19" (+05'12") | 1000 / 80121 | | 82 | | 09'49" (+04'42") | 1000 / 81121 | | 83 | | 08'31" (+03'24") | 1000 / 82121 | | 84 | | 22'17" (+17'10") | 1000 / 83121 | | 85 | | 13'08" (+08'01") | 1000 / 84121 | | 86 | | 13'26" (+08'19") | 1000 / 85121 | | 87 | | 06'47" (+01'40") | 1000 / 86121 | | 88 | | 08'12" (+03'05") | 1000 / 87121 | | 89 | | 09'34" (+04'27") | 1000 / 88121 | | 90 | | 09'53" (+04'46") | 1000 / 89121 | | 91 | | 09'32" (+04'25") | 1000 / 90121 | | 92 | | 10'41" (+05'34") | 1000 / 91121 | | 93 | | 09'25" (+04'18") | 1000 / 92121 | | 94 | | 09'36" (+04'29") | 1000 / 93121 | | 95 | | 13'39" (+08'32") | 1000 / 94121 | | 96 | | 12'02" (+06'55") | 1000 / 95121 | | 97 | | 09'17" (+04'10") | 1000 / 96121 | | 98 | | 09'56" (+04'49") | 1000 / 97121 | | 99 | | 07'35" (+02'28") | 1000 / 98121 | | 100 | | 09'42" (+04'35") | 1000 / 99121 | | 101 | | 07'40" (+02'33") | 1000 / 100121 | | 102 | | 10'52" (+05'45") | 1000 / 101121 | | 103 | | 12'00" (+06'53") | 1000 / 102121 |
賽前宣言: 無傷完賽 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 480.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'55" | 00:14'44" | | 3 | 06'58" | 00:21'42" | | 4 | 06'31" | 00:28'13" | | 5 | 07'42" | 00:35'55" | | 6 | 06'32" | 00:42'27" | | 7 | 06'43" | 00:49'10" | | 8 | 10'34" | 00:59'44" | | 9 | 07'53" | 01:07'37" | | 10 | 07'13" | 01:14'50" | | 11 | 07'16" | 01:22'06" | | 12 | 07'43" | 01:29'49" | | 13 | 07'17" | 01:37'06" | | 14 | 07'41" | 01:44'47" | | 15 | 10'48" | 01:55'35" | | 16 | 10'02" | 02:05'37" | | 17 | 06'32" | 02:12'09" | | 18 | 07'10" | 02:19'19" | | 19 | 06'02" | 02:25'21" | | 20 | 05'49" | 02:31'10" | | 21 | 05'31" | 02:36'41" | | 22 | 05'54" | 02:42'35" | | 23 | 06'02" | 02:48'37" | | 24 | 05'52" | 02:54'29" | | 25 | 05'40" | 03:00'09" | | 26 | 05'14" | 03:05'23" | | 27 | 05'20" | 03:10'43" | | 28 | 05'43" | 03:16'26" | | 29 | 05'56" | 03:22'22" | | 30 | 09'18" | 03:31'40" | | 31 | 05'37" | 03:37'17" | | 32 | 05'08" | 03:42'25" | | 33 | 05'32" | 03:47'57" | | 34 | 07'49" | 03:55'46" | | 35 | 06'50" | 04:02'36" | | 36 | 07'45" | 04:10'21" | | 37 | 13'11" | 04:23'32" | | 38 | 06'22" | 04:29'54" | | 39 | 06'22" | 04:36'16" | | 40 | 14'43" | 04:50'59" | | 41 | 12'06" | 05:03'05" | | 42 | 08'34" | 05:11'39" | | 43 | 07'33" | 05:19'12" | | 44 | 06'12" | 05:25'24" | | 45 | 06'16" | 05:31'40" | | 46 | 07'04" | 05:38'44" | | 47 | 05'56" | 05:44'40" | | 48 | 06'02" | 05:50'42" | | 49 | 08'43" | 05:59'25" | | 50 | 06'07" | 06:05'32" | | 51 | 09'08" | 06:14'40" | | 52 | 11'39" | 06:26'19" | | 53 | 06'12" | 06:32'31" | | 54 | 07'14" | 06:39'45" | | 55 | 11'42" | 06:51'27" | | 56 | 09'10" | 07:00'37" | | 57 | 08'13" | 07:08'50" | | 58 | 07'47" | 07:16'37" | | 59 | 09'39" | 07:26'16" | | 60 | 11'09" | 07:37'25" | | 61 | 07'09" | 07:44'34" | | 62 | 13'57" | 07:58'31" | | 63 | 07'01" | 08:05'32" | | 64 | 07'17" | 08:12'49" | | 65 | 06'12" | 08:19'01" | | 66 | 06'06" | 08:25'07" | | 67 | 07'27" | 08:32'34" | | 68 | 07'13" | 08:39'47" | | 69 | 08'14" | 08:48'01" | | 70 | 11'42" | 08:59'43" | | 71 | 09'45" | 09:09'28" | | 72 | 16'20" | 09:25'48" | | 73 | 10'15" | 09:36'03" | | 74 | 10'03" | 09:46'06" | | 75 | 12'55" | 09:59'01" | | 76 | 11'47" | 10:10'48" | | 77 | 08'31" | 10:19'19" | | 78 | 07'34" | 10:26'53" | | 79 | 08'49" | 10:35'42" | | 80 | 09'52" | 10:45'34" | | 81 | 09'54" | 10:55'28" | | 82 | 08'23" | 11:03'51" | | 83 | 22'21" | 11:26'12" | | 84 | 08'42" | 11:34'54" | | 85 | 18'23" | 11:53'17" | | 86 | 06'45" | 12:00'02" | | 87 | 08'02" | 12:08'04" | | 88 | 09'08" | 12:17'12" | | 89 | 10'33" | 12:27'45" | | 90 | 08'56" | 12:36'41" | | 91 | 10'27" | 12:47'08" | | 92 | 10'13" | 12:57'21" | | 93 | 09'01" | 13:06'22" | | 94 | 13'31" | 13:19'53" | | 95 | 12'24" | 13:32'17" | | 96 | 09'10" | 13:41'27" | | 97 | 10'09" | 13:51'36" | | 98 | 07'59" | 13:59'35" | | 99 | 09'07" | 14:08'42" | | 100 | 07'40" | 14:16'22" | | 101 | 11'05" | 14:27'27" | | 102 | 11'12" | 14:38'39" | | 102.2 | 14'42" | 14:41'52" |
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