15.2 km | 01:39:15 | 06:32/km日期: 2023-11-03 19:09 - 平均心率: 132 - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 07'23" / 06'25" / 06'08" / 11'15" / 05'32" / 05'27" / 05'24" / 05'29" / 05'25" / 07'20" / 05'36" / 06'31" / 05'43" / 07'16" / 06'33" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+04'38") | 1000 / 1000 |
| 2 | | 06'24" (+03'30") | 1000 / 2000 |
| 3 | | 06'08" (+03'14") | 1000 / 3000 |
| 4 | | 27'14" (+24'20") | 278 / 3278 |
| 5 | | 03'57" (+01'03") | 191 / 3470 |
| 6 | | 07'03" (+04'09") | 210 / 3681 |
| 7 | | 04'24" (+01'30") | 398 / 4080 |
| 8 | | 06'26" (+03'32") | 395 / 4475 |
| 9 | | 03'59" (+01'05") | 210 / 4685 |
| 10 | | 06'11" (+03'17") | 210 / 4896 |
| 11 | | 04'07" (+01'13") | 411 / 5307 |
| 12 | | 07'01" (+04'07") | 406 / 5714 |
| 13 | | 04'03" (+01'09") | 198 / 5912 |
| 14 | | 06'42" (+03'48") | 210 / 6122 |
| 15 | | 04'19" (+01'25") | 402 / 6524 |
| 16 | | 06'13" (+03'19") | 406 / 6931 |
| 17 | | 04'01" (+01'07") | 199 / 7130 |
| 18 | | 06'13" (+03'19") | 209 / 7340 |
| 19 | | 04'13" (+01'19") | 398 / 7739 |
| 20 | | 07'06" (+04'12") | 403 / 8142 |
| 21 | | 04'02" (+01'08") | 201 / 8343 |
| 22 | | 06'52" (+03'58") | 206 / 8550 |
| 23 | | 04'20" (+01'26") | 395 / 8946 |
| 24 | | 15'34" (+12'40") | 194 / 9141 |
| 25 | | 04'18" (+01'24") | 188 / 9329 |
| 26 | | 07'32" (+04'38") | 201 / 9531 |
| 27 | | 04'05" (+01'11") | 395 / 9926 |
| 28 | | 07'35" (+04'41") | 421 / 10348 |
| 29 | | 03'44" (+00'50") | 191 / 10539 |
| 30 | | 07'10" (+04'16") | 220 / 10760 |
| 31 | | 04'23" (+01'29") | 400 / 11161 |
| 32 | | 07'54" (+05'00") | 401 / 11562 |
| 33 | | 04'09" (+01'15") | 196 / 11759 |
| 34 | | 07'51" (+04'57") | 209 / 11968 |
| 35 | | 04'06" (+01'12") | 405 / 12373 |
| 36 | | 08'22" (+05'28") | 401 / 12775 |
| 37 | | 03'46" (+00'52") | 213 / 12989 |
| 38 | | 09'49" (+06'55") | 196 / 13185 |
| 39 | | 04'05" (+01'11") | 417 / 13603 |
| 40 | | 09'17" (+06'23") | 394 / 13998 |
| 41 | | 02'54" | 201 / 14200 |
| 42 | | 10'02" (+07'08") | 211 / 14411 |
| 43 | | 03'23" (+00'29") | 407 / 14818 |
| 44 | | 11'30" (+08'36") | 356 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 343.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'25" | 00:13'48" |
| 3 | 06'08" | 00:19'56" |
| 4 | 11'15" | 00:31'11" |
| 5 | 05'32" | 00:36'43" |
| 6 | 05'27" | 00:42'10" |
| 7 | 05'24" | 00:47'34" |
| 8 | 05'29" | 00:53'03" |
| 9 | 05'25" | 00:58'28" |
| 10 | 07'20" | 01:05'48" |
| 11 | 05'36" | 01:11'24" |
| 12 | 06'31" | 01:17'55" |
| 13 | 05'43" | 01:23'38" |
| 14 | 07'16" | 01:30'54" |
| 15 | 06'33" | 01:37'27" |
| 15.2 | 09'25" | 01:39'06" |
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