9.5 km | 00:57:40 | 06:04/km日期: 2023-10-31 18:35 - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 05'37" / 04'08" / 07'33" / 07'24" / 07'26" / 04'05" / 07'31" / 06'31" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'17") | 832 / 832 |
| 2 | | 04'07" (+00'29") | 1000 / 1832 |
| 3 | | 04'01" (+00'23") | 200 / 2032 |
| 4 | | 31'20" (+27'42") | 127 / 2160 |
| 5 | | 03'59" (+00'21") | 1000 / 3160 |
| 6 | | 03'38" | 200 / 3360 |
| 7 | | 34'39" (+31'01") | 115 / 3475 |
| 8 | | 04'04" (+00'26") | 1000 / 4475 |
| 9 | | 04'02" (+00'24") | 200 / 4675 |
| 10 | | 25'43" (+22'05") | 155 / 4830 |
| 11 | | 04'04" (+00'26") | 1000 / 5830 |
| 12 | | 03'53" (+00'15") | 200 / 6030 |
| 13 | | 31'35" (+27'57") | 126 / 6157 |
| 14 | | 04'05" (+00'27") | 1000 / 7157 |
| 15 | | 04'00" (+00'22") | 200 / 7357 |
| 16 | | 26'54" (+23'16") | 75 / 7432 |
| 17 | | 13'17" (+09'39") | 4 / 7437 |
| 18 | | 06'05" (+02'27") | 61 / 7498 |
| 19 | | 05'01" (+01'23") | 1000 / 8498 |
| 20 | | 05'00" (+01'22") | 992 / 9491 |
| 21 | | 03'28" | 8 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 226.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'08" | 00:09'45" |
| 3 | 07'33" | 00:17'18" |
| 4 | 07'24" | 00:24'42" |
| 5 | 07'26" | 00:32'08" |
| 6 | 04'05" | 00:36'13" |
| 7 | 07'31" | 00:43'44" |
| 8 | 06'31" | 00:50'15" |
| 9 | 04'57" | 00:55'12" |
| 9.5 | 04'57" | 00:57'41" |
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