11.0 km | 01:03:14 | 05:44/km日期: 2023-10-31 16:29 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 06'41" / 05'37" / 04'42" / 04'40" / 04'36" / 05'06" / 05'11" / 05'32" / 06'45" / 07'30" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'24") | 1000 / 1000 |
| 2 | | 06'19" (+02'03") | 525 / 1525 |
| 3 | | 04'27" (+00'11") | 1000 / 2525 |
| 4 | | 04'29" (+00'13") | 120 / 2645 |
| 5 | | 08'15" (+03'59") | 121 / 2766 |
| 6 | | 04'16" | 1000 / 3766 |
| 7 | | 04'29" (+00'13") | 162 / 3929 |
| 8 | | 08'18" (+04'02") | 120 / 4049 |
| 9 | | 04'25" (+00'09") | 1000 / 5049 |
| 10 | | 04'20" (+00'04") | 132 / 5182 |
| 11 | | 08'52" (+04'36") | 112 / 5294 |
| 12 | | 04'41" (+00'25") | 1000 / 6294 |
| 13 | | 04'25" (+00'09") | 69 / 6363 |
| 14 | | 08'32" (+04'16") | 117 / 6480 |
| 15 | | 05'00" (+00'44") | 997 / 7478 |
| 16 | | 10'23" (+06'07") | 96 / 7574 |
| 17 | | 04'50" (+00'34") | 1000 / 8574 |
| 18 | | 04'43" (+00'27") | 33 / 8608 |
| 19 | | 12'15" (+07'59") | 81 / 8689 |
| 20 | | 08'06" (+03'50") | 1000 / 9689 |
| 21 | | 06'56" (+02'40") | 1000 / 10689 |
| 22 | | 06'48" (+02'32") | 322 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
144.61 km 
Haka one one VANQUISH 3 累積 :
6278.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'37" | 00:12'18" |
| 3 | 04'42" | 00:17'00" |
| 4 | 04'40" | 00:21'40" |
| 5 | 04'36" | 00:26'16" |
| 6 | 05'06" | 00:31'22" |
| 7 | 05'11" | 00:36'33" |
| 8 | 05'32" | 00:42'05" |
| 9 | 06'45" | 00:48'50" |
| 10 | 07'30" | 00:56'20" |
| 11 | 06'51" | 01:03'11" |
| 11.0 | 06'50" | 01:03'16" |
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