42.7 km | 05:08:35 | 07:13/km日期: 2023-10-29 06:30 - 總爬升: 647 m - 平均心率: 136 - 卡路里: 2219 Cal - 平均步頻: 165 - 溫度: 18°C - 濕度: 100%
Pace: 06'33" / 06'07" / 06'28" / 06'25" / 05'22" / 05'53" / 08'14" / 05'29" / 05'51" / 06'49" / 06'28" / 07'56" / 06'19" / 05'50" / 08'11" / 07'12" / 07'51" / 05'13" / 06'47" / 05'49" / 07'25" / 07'48" / 06'36" / 04'51" / 08'24" / 08'32" / 08'10" / 07'24" / 06'01" / 06'51" / 05'28" / 05'45" / 07'34" / 08'33" / 09'40" / 10'29" / 11'04" / 09'22" / 07'24" / 08'15" / 09'11" / 08'36" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 254.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 05'22" | 00:30'55" |
| 6 | 05'53" | 00:36'48" |
| 7 | 08'14" | 00:45'02" |
| 8 | 05'29" | 00:50'31" |
| 9 | 05'51" | 00:56'22" |
| 10 | 06'49" | 01:03'11" |
| 11 | 06'28" | 01:09'39" |
| 12 | 07'56" | 01:17'35" |
| 13 | 06'19" | 01:23'54" |
| 14 | 05'50" | 01:29'44" |
| 15 | 08'11" | 01:37'55" |
| 16 | 07'12" | 01:45'07" |
| 17 | 07'51" | 01:52'58" |
| 18 | 05'13" | 01:58'11" |
| 19 | 06'47" | 02:04'58" |
| 20 | 05'49" | 02:10'47" |
| 21 | 07'25" | 02:18'12" |
| 22 | 07'48" | 02:26'00" |
| 23 | 06'36" | 02:32'36" |
| 24 | 04'51" | 02:37'27" |
| 25 | 08'24" | 02:45'51" |
| 26 | 08'32" | 02:54'23" |
| 27 | 08'10" | 03:02'33" |
| 28 | 07'24" | 03:09'57" |
| 29 | 06'01" | 03:15'58" |
| 30 | 06'51" | 03:22'49" |
| 31 | 05'28" | 03:28'17" |
| 32 | 05'45" | 03:34'02" |
| 33 | 07'34" | 03:41'36" |
| 34 | 08'33" | 03:50'09" |
| 35 | 09'40" | 03:59'49" |
| 36 | 10'29" | 04:10'18" |
| 37 | 11'04" | 04:21'22" |
| 38 | 09'22" | 04:30'44" |
| 39 | 07'24" | 04:38'08" |
| 40 | 08'15" | 04:46'23" |
| 41 | 09'11" | 04:55'34" |
| 42 | 08'36" | 05:04'10" |
| 42.7 | 06'19" | 05:08'35" |
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