減重計劃失敗，在體重變胖的情況下追4小時配速員追不上，跑的喘呼呼，或許跑了25公里左右變瘦，才逐漸追上配速員。途中左右腳鞋帶各鬆脫一次，擔誤三分鐘左右，這種錯誤不該再犯。飲食沒有節制也造成我減重失敗，要好好檢討。所幸無傷完賽，算是勝利✌️ 賽前宣言: 八百壯士水沙連有跑過一些路段，希望能順利完賽 賽後評分: 沒有平路，與我平常練習的平路有所不同，也增加了挑戰的難度。但的確是讓跑者變得更強的路線。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 505.92 km  NIKE ZOOM VAPORFLY 2%黑 累積 : 810.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'58" | 00:09'54" | | 3 | 05'09" | 00:15'03" | | 4 | 05'06" | 00:20'09" | | 5 | 05'09" | 00:25'18" | | 6 | 06'00" | 00:31'18" | | 7 | 05'51" | 00:37'09" | | 8 | 04'40" | 00:41'49" | | 9 | 05'24" | 00:47'13" | | 10 | 05'11" | 00:52'24" | | 11 | 05'14" | 00:57'38" | | 12 | 05'29" | 01:03'07" | | 13 | 05'34" | 01:08'41" | | 14 | 05'45" | 01:14'26" | | 15 | 06'14" | 01:20'40" | | 16 | 06'18" | 01:26'58" | | 17 | 04'45" | 01:31'43" | | 18 | 04'43" | 01:36'26" | | 19 | 05'09" | 01:41'35" | | 20 | 05'24" | 01:46'59" | | 21 | 05'39" | 01:52'38" | | 22 | 05'28" | 01:58'06" | | 23 | 04'02" | 02:02'08" | | 24 | 04'32" | 02:06'40" | | 25 | 05'02" | 02:11'42" | | 26 | 06'12" | 02:17'54" | | 27 | 06'17" | 02:24'11" | | 28 | 04'30" | 02:28'41" | | 29 | 04'26" | 02:33'07" | | 30 | 04'17" | 02:37'24" | | 31 | 04'18" | 02:41'42" | | 32 | 04'24" | 02:46'06" | | 33 | 07'09" | 02:53'15" | | 34 | 06'53" | 03:00'08" | | 35 | 07'07" | 03:07'15" | | 36 | 08'19" | 03:15'34" | | 37 | 08'15" | 03:23'49" | | 38 | 05'39" | 03:29'28" | | 39 | 06'51" | 03:36'19" | | 40 | 08'00" | 03:44'19" | | 41 | 08'27" | 03:52'46" | | 42 | 06'26" | 03:59'12" | | 42.0 | 04'50" | 03:59'21" |
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