7.1 km | 00:35:59 | 05:04/km日期: 2016-04-22 17:57 - 卡路里: 402 Cal - 溫度: 29°C - 濕度: 57%
Pace: 05'11" / 05'03" / 04'58" / 05'04" / 04'56" / 05'29" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 997 / 997 |
| 2 | | 05'03" (+00'11") | 997 / 1994 |
| 3 | | 04'58" (+00'06") | 1007 / 3001 |
| 4 | | 05'02" (+00'10") | 995 / 3996 |
| 5 | | 04'57" (+00'05") | 1003 / 5000 |
| 6 | | 05'28" (+00'36") | 1001 / 6002 |
| 7 | | 04'52" | 1003 / 7006 |
| 8 | | 05'01" (+00'09") | 79 / 7085 |
等等還要上班,這禮拜都跑少少的,以免度估。(事實上都有)
4月累積里程 : 188.97 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'58" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 05'29" | 00:30'41" |
| 7 | 04'54" | 00:35'35" |
| 7.1 | 04'39" | 00:35'59" |
留言 
展開計圈分析
