Neo 2023/10/22 訓練日誌 | Marathon's World

Neo 台北市
ID 750485

3 位追隨者

< 上一篇

下一篇 >

Neo

恭喜完成了初馬

全馬 | 04:47:17 | 06:48/km | 第1馬

2023 長榮航空城市觀光馬拉松

官方成績
日期	2023-10-22
成績	04:47:17
總名次	1240 / 2293
分組名次	423 / 717
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'26")

00:27'26" (+01'00")

00:53'52"

10 km

(00:53'52")

00:26'26"

15 km

(01:20'57")

00:27'05" (+00'39")

00:57'54" (+04'02")

20 km

(01:51'46")

00:30'49" (+04'23")

25 km

(02:20'15")

00:28'29" (+02'03")

00:58'21" (+04'29")

30 km

(02:50'07")

00:29'52" (+03'26")

35 km

(03:22'19")

00:32'12" (+05'46")

01:00'27" (+06'35")

40 km

(03:50'34")

00:28'15" (+01'49")

Finish

(04:47:17)

日期: 2023-10-22 05:11 - 平均心率: 146 - 卡路里: 3292 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'47"

(05'47")

05'47" (+00'47")

1000 / 1000

05'20"

(11'08")

05'20" (+00'20")

1000 / 2000

05'23"

(16'31")

05'23" (+00'23")

1000 / 3000

05'30"

(22'02")

05'30" (+00'30")

1000 / 4000

05'23"

(27'26")

05'23" (+00'23")

1000 / 5000

展開計圈分析

05'11"

(32'37")

05'11" (+00'11")

1000 / 6000

05'19"

(37'57")

05'19" (+00'19")

1000 / 7000

05'31"

(43'28")

05'31" (+00'31")

1000 / 8000

05'15"

(48'44")

05'15" (+00'15")

1000 / 9000

05'07"

(53'51")

05'07" (+00'07")

1000 / 10000

05'04"

(58'56")

05'04" (+00'04")

1000 / 11000

05'53"

(01:04'49")

05'53" (+00'53")

1000 / 12000

05'14"

(01:10'04")

05'14" (+00'14")

1000 / 13000

05'24"

(01:15'29")

05'24" (+00'24")

1000 / 14000

05'27"

(01:20'56")

05'27" (+00'27")

1000 / 15000

07'13"

(01:28'10")

07'13" (+02'13")

1000 / 16000

05'48"

(01:33'59")

05'48" (+00'48")

1000 / 17000

06'04"

(01:40'03")

06'04" (+01'04")

1000 / 18000

05'41"

(01:45'45")

05'41" (+00'41")

1000 / 19000

06'00"

(01:51'45")

06'00" (+01'00")

1000 / 20000

05'27"

(01:57'12")

05'27" (+00'27")

1000 / 21000

05'31"

(02:02'44")

05'31" (+00'31")

1000 / 22000

05'54"

(02:08'39")

05'54" (+00'54")

1000 / 23000

05'23"

(02:14'03")

05'23" (+00'23")

1000 / 24000

06'11"

(02:20'15")

06'11" (+01'11")

1000 / 25000

05'26"

(02:25'41")

05'26" (+00'26")

1000 / 26000

06'09"

(02:31'50")

06'09" (+01'09")

1000 / 27000

05'50"

(02:37'41")

05'50" (+00'50")

1000 / 28000

06'32"

(02:44'13")

06'32" (+01'32")

1000 / 29000

05'53"

(02:50'06")

05'53" (+00'53")

1000 / 30000

06'18"

(02:56'25")

06'18" (+01'18")

1000 / 31000

07'05"

(03:03'30")

07'05" (+02'05")

1000 / 32000

06'11"

(03:09'42")

06'11" (+01'11")

1000 / 33000

05'45"

(03:15'28")

05'45" (+00'45")

1000 / 34000

06'51"

(03:22'19")

06'51" (+01'51")

1000 / 35000

05'37"

(03:27'56")

05'37" (+00'37")

1000 / 36000

05'51"

(03:33'48")

05'51" (+00'51")

1000 / 37000

06'37"

(03:40'26")

06'37" (+01'37")

1000 / 38000

05'00"

(03:45'26")

05'00"

1000 / 39000

05'06"

(03:50'33")

05'06" (+00'06")

1000 / 40000

07'35"

(03:58'08")

07'35" (+02'35")

1000 / 41000

05'26"

(04:03'34")

05'26" (+00'26")

1000 / 42000

06'03"

(04:09'38")

06'03" (+01'03")

1000 / 43000

05'57"

(04:15'36")

05'57" (+00'57")

1000 / 44000

05'50"

(04:21'27")

05'50" (+00'50")

1000 / 45000

05'24"

(04:26'51")

05'24" (+00'24")

1000 / 46000

05'29"

(04:32'20")

05'29" (+00'29")

1000 / 47000

06'26"

(04:38'47")

06'26" (+01'26")

1000 / 48000

05'16"

(04:44'04")

05'16" (+00'16")

1000 / 49000

賽前宣言: 初馬，無傷完賽。

賽後評分: 初馬，無傷完賽。第一次跑上環東大道，路況很好，補給也很棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

10月累積里程 : 168.30 km

On Cloud Swift 3 累積 : 280.2 km

TCX 2.0 上傳 | 12 months ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'20"	00:11'08"
3	05'24"	00:16'32"
4	05'30"	00:22'02"
5	05'24"	00:27'26"
6	05'12"	00:32'38"
7	05'20"	00:37'58"
8	05'31"	00:43'29"
9	05'16"	00:48'45"
10	05'07"	00:53'52"
11	05'04"	00:58'56"
12	05'54"	01:04'50"
13	05'15"	01:10'05"
14	05'24"	01:15'29"
15	05'28"	01:20'57"
16	07'14"	01:28'11"
17	05'48"	01:33'59"
18	06'05"	01:40'04"
19	05'41"	01:45'45"
20	06'01"	01:51'46"
21	05'27"	01:57'13"
22	05'32"	02:02'45"
23	05'55"	02:08'40"
24	05'24"	02:14'04"
25	06'11"	02:20'15"
26	05'26"	02:25'41"
27	06'10"	02:31'51"
28	05'50"	02:37'41"
29	06'33"	02:44'14"
30	05'53"	02:50'07"
31	06'18"	02:56'25"
32	07'06"	03:03'31"
33	06'12"	03:09'43"
34	05'45"	03:15'28"
35	06'51"	03:22'19"
36	05'38"	03:27'57"
37	05'51"	03:33'48"
38	06'38"	03:40'26"
39	05'01"	03:45'27"
40	05'07"	03:50'34"
41	07'35"	03:58'09"
42	05'26"	04:03'35"
43	06'04"	04:09'39"
44	05'58"	04:15'37"
45	05'50"	04:21'27"
46	05'25"	04:26'52"
47	05'29"	04:32'21"
48	06'27"	04:38'48"
49	05'16"	04:44'04"
49.5	05'18"	04:46'47"