21.1 km | 02:56:34 | 08:23/km日期: 2023-10-22 06:00 - 總爬升: 383 m - 平均心率: 114 - 卡路里: 1503 Cal - 平均步頻: 148
Pace: 07'02" / 06'31" / 08'00" / 09'12" / 08'26" / 08'09" / 10'37" / 09'58" / 07'35" / 10'44" / 09'39" / 10'08" / 10'16" / 06'16" / 06'24" / 06'36" / 07'05" / 09'37" / 08'48" / 06'58" / 08'08" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 08'00" (+01'48") | 1000 / 3000 |
| 4 | | 09'12" (+03'00") | 1000 / 4000 |
| 5 | | 08'25" (+02'13") | 1000 / 5000 |
| 6 | | 08'09" (+01'57") | 1000 / 6000 |
| 7 | | 10'37" (+04'25") | 1000 / 7000 |
| 8 | | 09'58" (+03'46") | 1000 / 8000 |
| 9 | | 07'35" (+01'23") | 1000 / 9000 |
| 10 | | 10'43" (+04'31") | 1000 / 10000 |
| 11 | | 09'39" (+03'27") | 1000 / 11000 |
| 12 | | 10'07" (+03'55") | 1000 / 12000 |
| 13 | | 10'16" (+04'04") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'27" (+00'15") | 1000 / 15000 |
| 16 | | 06'36" (+00'24") | 1000 / 16000 |
| 17 | | 07'04" (+00'52") | 1000 / 17000 |
| 18 | | 09'37" (+03'25") | 1000 / 18000 |
| 19 | | 08'48" (+02'36") | 1000 / 19000 |
| 20 | | 06'58" (+00'46") | 1000 / 20000 |
| 21 | | 08'07" (+01'55") | 1000 / 21000 |
| 22 | | 07'41" (+01'29") | 57 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 242.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'31" | 00:13'33" |
| 3 | 08'00" | 00:21'33" |
| 4 | 09'12" | 00:30'45" |
| 5 | 08'26" | 00:39'11" |
| 6 | 08'09" | 00:47'20" |
| 7 | 10'37" | 00:57'57" |
| 8 | 09'58" | 01:07'55" |
| 9 | 07'35" | 01:15'30" |
| 10 | 10'44" | 01:26'14" |
| 11 | 09'39" | 01:35'53" |
| 12 | 10'08" | 01:46'01" |
| 13 | 10'16" | 01:56'17" |
| 14 | 06'16" | 02:02'33" |
| 15 | 06'24" | 02:08'57" |
| 16 | 06'36" | 02:15'33" |
| 17 | 07'05" | 02:22'38" |
| 18 | 09'37" | 02:32'15" |
| 19 | 08'48" | 02:41'03" |
| 20 | 06'58" | 02:48'01" |
| 21 | 08'08" | 02:56'09" |
| 21.1 | 07'35" | 02:56'35" |
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