10.1 km | 00:58:32 | 05:46/km日期: 2023-10-21 07:37 - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 05'56" / 05'39" / 05'31" / 05'30" / 05'34" / 05'35" / 05'38" / 05'29" / 05'42" / 07'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 07'08" (+01'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 288.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'29" | 00:44'52" |
| 9 | 05'42" | 00:50'34" |
| 10 | 07'08" | 00:57'42" |
| 10.1 | 05'40" | 00:58'32" |
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