11.3 km | 01:28:37 | 07:51/km日期: 2023-10-17 19:58 - 平均心率: 130 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66%
Pace: 05'55" / 05'45" / 04'51" / 09'02" / 05'29" / 05'39" / 05'48" / 12'42" / 08'39" / 12'12" / 09'27" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'48") | 1000 / 1000 |
| 2 | | 05'44" (+02'38") | 1000 / 2000 |
| 3 | | 05'44" (+02'38") | 606 / 2606 |
| 4 | | 03'41" (+00'35") | 950 / 3556 |
| 5 | | 01:07'15" (+04'09") | 83 / 3639 |
| 6 | | 03'45" (+00'39") | 939 / 4579 |
| 7 | | 24'51" (+21'45") | 40 / 4619 |
| 8 | | 05'48" (+02'42") | 1000 / 5619 |
| 9 | | 05'40" (+02'34") | 1000 / 6619 |
| 10 | | 05'50" (+02'44") | 608 / 7228 |
| 11 | | 02:42'53" (+39'47") | 29 / 7257 |
| 12 | | 04'15" (+01'09") | 464 / 7722 |
| 13 | | 28'19" (+25'13") | 132 / 7854 |
| 14 | | 05'34" (+02'28") | 286 / 8141 |
| 15 | | 03'06" | 196 / 8337 |
| 16 | | 32'39" (+29'33") | 114 / 8452 |
| 17 | | 06'20" (+03'14") | 229 / 8681 |
| 18 | | 03'20" (+00'14") | 232 / 8913 |
| 19 | | 38'05" (+34'59") | 125 / 9039 |
| 20 | | 06'31" (+03'25") | 290 / 9329 |
| 21 | | 03'06" | 194 / 9523 |
| 22 | | 34'19" (+31'13") | 128 / 9652 |
| 23 | | 05'53" (+02'47") | 247 / 9899 |
| 24 | | 03'22" (+00'16") | 219 / 10119 |
| 25 | | 38'43" (+35'37") | 122 / 10241 |
| 26 | | 05'46" (+02'40") | 267 / 10509 |
| 27 | | 03'16" (+00'10") | 198 / 10707 |
| 28 | | 07'01" (+03'55") | 479 / 11186 |
| 29 | | 20'29" (+17'23") | 91 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 288.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 04'51" | 00:16'31" |
| 4 | 09'02" | 00:25'33" |
| 5 | 05'29" | 00:31'02" |
| 6 | 05'39" | 00:36'41" |
| 7 | 05'48" | 00:42'29" |
| 8 | 12'42" | 00:55'11" |
| 9 | 08'39" | 01:03'50" |
| 10 | 12'12" | 01:16'02" |
| 11 | 09'27" | 01:25'29" |
| 11.3 | 11'19" | 01:28'38" |
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