10.1 km | 01:22:23 | 08:09/km日期: 2023-10-16 05:24 - 卡路里: 545 Cal - 總步數: 15096 - 平均步頻: 183 - 平均步幅: 66 cm - 溫度: 17°C - 濕度: 96%
Pace: 08'17" / 08'02" / 08'09" / 08'02" / 08'37" / 07'58" / 08'00" / 07'55" / 08'01" / 07'58" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+00'19") | 1001 / 1001 | 184 / 65 |
2 | | 08'01" (+00'03") | 1000 / 2002 | 184 / 67 |
3 | | 08'10" (+00'12") | 1001 / 3003 | 183 / 66 |
4 | | 08'04" (+00'06") | 1000 / 4003 | 184 / 67 |
5 | | 08'35" (+00'37") | 1000 / 5004 | 178 / 65 |
6 | | 07'58" | 1000 / 6005 | 183 / 68 |
7 | | 07'58" | 1000 / 7005 | 184 / 68 |
8 | | 07'59" (+00'01") | 1000 / 8006 | 185 / 67 |
9 | | 07'59" (+00'01") | 1000 / 9006 | 183 / 68 |
10 | | 07'59" (+00'01") | 1000 / 10006 | 184 / 67 |
11 | | 13'18" (+05'20") | 92 / 10099 | 165 / 45 |
10月累積里程 :
634.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'02" | 00:16'19" |
3 | 08'09" | 00:24'28" |
4 | 08'02" | 00:32'30" |
5 | 08'37" | 00:41'07" |
6 | 07'58" | 00:49'05" |
7 | 08'00" | 00:57'05" |
8 | 07'55" | 01:05'00" |
9 | 08'01" | 01:13'01" |
10 | 07'58" | 01:20'59" |
10.1 | 13'59" | 01:22'23" |