13.3 km | 01:03:00 | 04:44/km日期: 2016-04-19 05:01 - 卡路里: 925 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88%
Pace: 06'52" / 05'43" / 05'19" / 04'47" / 04'37" / 04'34" / 04'47" / 04'15" / 04'08" / 04'05" / 04'09" / 04'03" / 04'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'48") | 1000 / 1000 |
| 2 | | 05'43" (+01'40") | 1000 / 2000 |
| 3 | | 05'18" (+01'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'43") | 1000 / 4000 |
| 5 | | 04'36" (+00'33") | 1000 / 5000 |
| 6 | | 04'33" (+00'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'44") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'07" (+00'04") | 1000 / 9000 |
| 10 | | 04'05" (+00'02") | 1000 / 10000 |
| 11 | | 04'08" (+00'05") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'21" (+00'18") | 1000 / 13000 |
| 14 | | 04'44" (+00'41") | 283 / 13283 |
4月累積里程 :
212.78 km 
SKECHERS GOMEB Speed 3 累積 :
10100.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'43" | 00:12'35" |
| 3 | 05'19" | 00:17'54" |
| 4 | 04'47" | 00:22'41" |
| 5 | 04'37" | 00:27'18" |
| 6 | 04'34" | 00:31'52" |
| 7 | 04'47" | 00:36'39" |
| 8 | 04'15" | 00:40'54" |
| 9 | 04'08" | 00:45'02" |
| 10 | 04'05" | 00:49'07" |
| 11 | 04'09" | 00:53'16" |
| 12 | 04'03" | 00:57'19" |
| 13 | 04'21" | 01:01'40" |
| 13.3 | 04'45" | 01:03'01" |
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