|  182.0 km | 08:47:17 | 20.7 km/h| 官方成績 | | 日期 | 2016-04-16 | | 成績 | 08:47:17 | | 總名次 | 448 / 1155 | | 分組名次 | 16 / 82 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'49" (+03'45") | 00:25'20" (+06'13") | | 00:13'31" (+05'27") | | 00:11'02" (+02'58") | 00:25'43" (+06'36") | | 00:14'41" (+06'37") | | 00:13'08" (+05'04") | 00:21'12" (+02'05") | | 00:08'04" | | 00:10'07" (+02'03") | 00:27'12" (+08'05") | | 00:17'05" (+09'01") | | 00:14'04" (+06'00") | 00:27'49" (+08'42") | | 00:13'45" (+05'41") | | 00:15'28" (+07'24") | 00:27'46" (+08'39") | | 00:12'18" (+04'14") | | 00:09'52" (+01'48") | 00:19'07" | | 00:09'15" (+01'11") | | 00:14'42" (+06'38") | 00:53'08" (+34'01") | | 00:38'26" (+30'22") | | 00:10'01" (+01'57") | 00:19'38" (+00'31") | | 00:09'37" (+01'33") | | 00:09'33" (+01'29") | 00:19'26" (+00'19") | | 00:09'53" (+01'49") | | 00:16'11" (+08'07") | 00:47'04" (+27'57") | | 00:30'53" (+22'49") | | 00:08'54" (+00'50") | 00:21'04" (+01'57") | | 00:12'10" (+04'06") | | 00:12'42" (+04'38") | 00:22'20" (+03'13") | | 00:09'38" (+01'34") | | 01:02'54" (+54'50") | 01:16'03" (+56'56") | | 00:13'09" (+05'05") | | 00:11'22" (+03'18") | 00:23'28" (+04'21") | | 00:12'06" (+04'02") | | 00:12'42" (+04'38") | 00:22'04" (+02'57") | | 00:09'22" (+01'18") | | 00:10'06" (+02'02") | 00:20'30" (+01'23") | | 00:10'24" (+02'20") | | 00:12'06" (+04'02") | 00:00'00" | |
日期: 2016-04-17 05:45 - 總爬升: 921 m - 地點: 知本到花蓮 - 天氣: 晴 雨 陰 - 平均心率: 129 - 踏頻: 62 - 卡路里: 2955 Cal - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-2.07) | 35040 / 35040 | | 2 | | 22.78 (-5.56) | 40066 / 75106 | | 3 | | 24.49 (-3.86) | 33277 / 108384 | | 4 | | 28.35 | 23747 / 132132 | | 5 | | 25.71 (-2.63) | 46840 / 178972 |
賽前宣言: 集團要抓緊阿 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.3 | -2.1 % | | 2 | 20.2 | -0.6 % | | 3 | 25.0 | 1.4 % | | 4 | 31.0 | -0.8 % | | 5 | 23.1 | 1.5 % | | 6 | 19.1 | 1.6 % | | 7 | 19.8 | 1.9 % | | 8 | 19.1 | 2.0 % | | 9 | 25.9 | -0.7 % | | 10 | 31.6 | -1.3 % | | 11 | 34.0 | -1.3 % | | 12 | 40.4 | -1.3 % | | 13 | 18.3 | 2.0 % | | 14 | 28.3 | 1.3 % | | 15 | 25.2 | 1.2 % | | 16 | 16.5 | 1.6 % | | 17 | 25.5 | 1.8 % | | 18 | 21.7 | 2.0 % | | 19 | 18.7 | 2.6 % | | 20 | 22.1 | 2.4 % | | 21 | 18.8 | 2.4 % | | 22 | 20.5 | 1.8 % | | 23 | 18.8 | 2.0 % | | 24 | 26.5 | -1.7 % | | 25 | 38.7 | -1.4 % | | 26 | 36.7 | -0.8 % | | 27 | 45.6 | -3.4 % | | 28 | 37.1 | -3.2 % | | 29 | 30.8 | -0.9 % | | 30 | 38.7 | -1.4 % | | 31 | 45.0 | -1.4 % | | 32 | 40.0 | -1.2 % | | 33 | 27.1 | 1.4 % | | 34 | 25.7 | 1.2 % | | 35 | 22.0 | 2.0 % | | 36 | 24.7 | -0.6 % | | 37 | 19.3 | 1.8 % | | 38 | 21.1 | 2.1 % | | 39 | 13.7 | 2.9 % | | 40 | 13.9 | 2.6 % | | 41 | 22.9 | -2.4 % | | 42 | 25.9 | -0.1 % | | 43 | 16.8 | 2.5 % | | 44 | 26.5 | -2.2 % | | 45 | 18.2 | 1.4 % | | 46 | 23.8 | -1.1 % | | 47 | 34.6 | -2.3 % | | 48 | 26.9 | 1.5 % | | 49 | 11.9 | 2.8 % | | 50 | 27.1 | 1.0 % | | 51 | 32.7 | -1.8 % | | 52 | 15.2 | 1.1 % | | 53 | 15.8 | 1.4 % | | 54 | 17.4 | 1.5 % | | 55 | 24.7 | 1.2 % | | 56 | 22.1 | 1.9 % | | 57 | 22.2 | -0.8 % | | 58 | 20.2 | 1.8 % | | 59 | 28.3 | -0.6 % | | 60 | 33.3 | -0.2 % | | 61 | 35.3 | -0.5 % | | 62 | 30.3 | -1.2 % | | 63 | 28.8 | -0.4 % | | 64 | 26.5 | 1.0 % | | 65 | 32.7 | -0.6 % | | 66 | 26.1 | 1.3 % | | 67 | 36.7 | -1.4 % | | 68 | 41.4 | -2.4 % | | 69 | 32.4 | -2.3 % | | 70 | 29.8 | -1.1 % | | 71 | 17.8 | -2.3 % | | 72 | 25.7 | -0.4 % | | 73 | 19.3 | 1.5 % | | 74 | 20.2 | 1.8 % | | 75 | 20.6 | -1.0 % | | 76 | 2.0 | -1.6 % | | 77 | 26.9 | -0.6 % | | 78 | 20.8 | 1.6 % | | 79 | 39.1 | -2.8 % | | 80 | 32.1 | -1.4 % | | 81 | 32.7 | -1.0 % | | 82 | 24.2 | -1.4 % | | 83 | 31.9 | -0.5 % | | 84 | 31.0 | -0.7 % | | 85 | 31.9 | -0.4 % | | 86 | 30.8 | -0.5 % | | 87 | 29.0 | 1.8 % | | 88 | 34.0 | -1.1 % | | 89 | 31.6 | -0.9 % | | 90 | 31.0 | -0.7 % | | 91 | 35.0 | -0.8 % | | 92 | 29.8 | 1.0 % | | 93 | 28.1 | 1.4 % | | 94 | 32.7 | -1.9 % | | 95 | 32.4 | -0.9 % | | 96 | 30.8 | -0.5 % | | 97 | 30.5 | -0.3 % | | 98 | 30.5 | 1.0 % | | 99 | 28.6 | -1.1 % | | 100 | 31.6 | -0.7 % | | 101 | 31.0 | -0.3 % | | 102 | 31.6 | -0.4 % | | 103 | 23.2 | 1.3 % | | 104 | 13.4 | 2.3 % | | 105 | 11.4 | 3.1 % | | 106 | 9.6 | 4.2 % | | 107 | 10.7 | 3.6 % | | 108 | 18.7 | 1.0 % | | 109 | 4.2 | -2.5 % | | 110 | 42.9 | -4.4 % | | 111 | 32.1 | -2.4 % | | 112 | 33.3 | -1.5 % | | 113 | 32.4 | -0.7 % | | 114 | 35.0 | -1.3 % | | 115 | 36.0 | -1.1 % | | 116 | 24.7 | -0.4 % | | 117 | 25.2 | 1.6 % | | 118 | 28.3 | 1.2 % | | 119 | 23.2 | 1.1 % | | 120 | 22.6 | 2.0 % | | 121 | 23.5 | 1.6 % | | 122 | 22.6 | 1.3 % | | 123 | 23.7 | 1.0 % | | 124 | 24.7 | 1.2 % | | 125 | 23.7 | 1.1 % | | 126 | 25.7 | -0.4 % | | 127 | 25.0 | -1.1 % | | 128 | 39.1 | -1.7 % | | 129 | 35.6 | -1.2 % | | 130 | 35.6 | -0.7 % | | 131 | 34.0 | -0.6 % | | 132 | 29.3 | -0.7 % | | 133 | 1.1 | -1.0 % | | 134 | 20.5 | 1.0 % | | 135 | 20.1 | 1.4 % | | 136 | 17.3 | 2.3 % | | 137 | 18.9 | 2.7 % | | 138 | 31.9 | -1.8 % | | 139 | 31.6 | -1.2 % | | 140 | 22.0 | 1.0 % | | 141 | 20.7 | 2.0 % | | 142 | 30.5 | -1.6 % | | 143 | 25.0 | -1.0 % | | 144 | 28.3 | -0.9 % | | 145 | 30.3 | -0.8 % | | 146 | 25.4 | -0.6 % | | 147 | 27.5 | -0.4 % | | 148 | 24.3 | 1.6 % | | 149 | 22.4 | 1.2 % | | 150 | 25.0 | 1.1 % | | 151 | 20.8 | 1.5 % | | 152 | 17.2 | 2.9 % | | 153 | 24.3 | -3.0 % | | 154 | 30.3 | -1.7 % | | 155 | 31.9 | -1.7 % | | 156 | 34.3 | -1.6 % | | 157 | 33.3 | -1.3 % | | 158 | 32.4 | -1.1 % | | 159 | 30.0 | -0.9 % | | 160 | 30.5 | -0.4 % | | 161 | 29.8 | -0.2 % | | 162 | 29.5 | -0.4 % | | 163 | 30.0 | -0.2 % | | 164 | 29.0 | -0.2 % | | 165 | 30.3 | -0.6 % | | 166 | 32.4 | 1.0 % | | 167 | 30.5 | -0.5 % | | 168 | 31.0 | -0.4 % | | 169 | 32.1 | 1.0 % | | 170 | 21.6 | 1.3 % | | 171 | 27.5 | -0.8 % | | 172 | 24.2 | -0.9 % | | 173 | 26.5 | 1.0 % | | 174 | 20.7 | -0.4 % | | 175 | 26.5 | -0.3 % | | 176 | 25.7 | 2.0 % | | 177 | 23.7 | -0.6 % | | 178 | 18.9 | 1.0 % | | 179.0 | 14.7 | 1.6 % |
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