12.0 km | 01:08:17 | 05:41/km日期: 2023-10-14 17:55 - 平均心率: 130 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 05'08" / 05'16" / 05'13" / 05'32" / 05'38" / 05'15" / 06'23" / 07'08" / 06'14" / 06'04" / 05'46" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'58") | 1000 / 8000 |
| 9 | | 06'14" (+01'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'32" | 00:21'09" |
| 5 | 05'38" | 00:26'47" |
| 6 | 05'15" | 00:32'02" |
| 7 | 06'23" | 00:38'25" |
| 8 | 07'08" | 00:45'33" |
| 9 | 06'14" | 00:51'47" |
| 10 | 06'04" | 00:57'51" |
| 11 | 05'46" | 01:03'37" |
| 12 | 05'40" | 01:09'17" |
| 12.0 | 04'22" | 01:09'19" |
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