17.0 km | 01:24:47 | 04:58/km日期: 2016-04-17 18:48 - 卡路里: 842 Cal - 總步數: 16228 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'44" / 05'25" / 05'21" / 05'23" / 05'08" / 05'12" / 04'43" / 04'48" / 04'44" / 04'38" / 04'42" / 04'50" / 04'56" / 04'45" / 04'48" / 04'42" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'06") | 1004 / 1004 | 182 / 96 |
| 2 | | 05'23" (+00'47") | 1003 / 2008 | 186 / 99 |
| 3 | | 05'20" (+00'44") | 1000 / 3008 | 187 / 99 |
| 4 | | 05'23" (+00'47") | 1006 / 4015 | 189 / 97 |
| 5 | | 05'04" (+00'28") | 1001 / 5016 | 192 / 102 |
| 6 | | 05'10" (+00'34") | 1004 / 6021 | 190 / 101 |
| 7 | | 04'44" (+00'08") | 1006 / 7027 | 193 / 109 |
| 8 | | 04'46" (+00'10") | 1004 / 8032 | 191 / 109 |
| 9 | | 04'41" (+00'05") | 1005 / 9037 | 194 / 109 |
| 10 | | 04'36" | 1010 / 10047 | 195 / 111 |
| 11 | | 04'39" (+00'03") | 1007 / 11055 | 191 / 111 |
| 12 | | 04'50" (+00'14") | 1008 / 12064 | 192 / 107 |
| 13 | | 04'51" (+00'15") | 1003 / 13067 | 194 / 105 |
| 14 | | 04'45" (+00'09") | 1010 / 14078 | 195 / 107 |
| 15 | | 04'43" (+00'07") | 1005 / 15083 | 193 / 109 |
| 16 | | 04'39" (+00'03") | 1007 / 16091 | 194 / 110 |
| 17 | | 04'48" (+00'12") | 1007 / 17098 | 192 / 107 |
螢光夜跑~溫習功課
刷卡3隻小天使，也吃下2隻蚊子，殘念!
4月累積里程 : 357.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'23" | 00:21'53" |
| 5 | 05'08" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 04'43" | 00:36'56" |
| 8 | 04'48" | 00:41'44" |
| 9 | 04'44" | 00:46'28" |
| 10 | 04'38" | 00:51'06" |
| 11 | 04'42" | 00:55'48" |
| 12 | 04'50" | 01:00'38" |
| 13 | 04'56" | 01:05'34" |
| 14 | 04'45" | 01:10'19" |
| 15 | 04'48" | 01:15'07" |
| 16 | 04'42" | 01:19'49" |
| 17 | 04'48" | 01:24'37" |
| 17.0 | 09'28" | 01:24'47" |
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