|  全馬 | 03:52:33 | 05:30/km | 第83馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:52:33 | | 總名次 | 136 / 2025 | | 分組名次 | 34 / 511 | | 平均速度 | 05:30/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+00'44") | 00:50'24" | | 00:24'50" | | 00:25'21" (+00'31") | 00:52'54" (+02'30") | | 00:27'33" (+02'43") | | 00:29'02" (+04'12") | 01:01'19" (+10'55") | | 00:32'17" (+07'27") | | 00:29'18" (+04'28") | 01:01'35" (+11'11") | | 00:32'17" (+07'27") | |
日期: 2016-04-17 06:00 - 總爬升: 240 m - 平均心率: 139 - 卡路里: 4336 Cal - 總步數: 38120 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+02'20") | 1009 / 1009 | 153 / 107 | | 2 | | 04'51" (+01'07") | 1009 / 2019 | 176 / 116 | | 3 | | 05'08" (+01'24") | 1002 / 3022 | 171 / 113 | | 4 | | 04'39" (+00'55") | 1009 / 4031 | 172 / 124 | | 5 | | 04'46" (+01'02") | 1003 / 5034 | 168 / 124 |
| 6 | | 04'36" (+00'52") | 1008 / 6043 | 173 / 124 | | 7 | | 04'48" (+01'04") | 1002 / 7045 | 167 / 124 | | 8 | | 04'54" (+01'10") | 1007 / 8052 | 165 / 122 | | 9 | | 04'50" (+01'06") | 1001 / 9053 | 168 / 122 | | 10 | | 05'31" (+01'47") | 1006 / 10060 | 161 / 111 | | 11 | | 04'54" (+01'10") | 1007 / 11067 | 171 / 118 | | 12 | | 05'04" (+01'20") | 1002 / 12070 | 174 / 113 | | 13 | | 05'03" (+01'19") | 1003 / 13073 | 162 / 121 | | 14 | | 04'54" (+01'10") | 1009 / 14082 | 169 / 120 | | 15 | | 05'20" (+01'36") | 1001 / 15083 | 159 / 117 | | 16 | | 05'15" (+01'31") | 1002 / 16086 | 169 / 112 | | 17 | | 05'41" (+01'57") | 1000 / 17087 | 158 / 110 | | 18 | | 05'02" (+01'18") | 1001 / 18089 | 167 / 118 | | 19 | | 05'30" (+01'46") | 1000 / 19090 | 165 / 109 | | 20 | | 05'59" (+02'15") | 1002 / 20092 | 155 / 107 | | 21 | | 05'41" (+01'57") | 1003 / 21096 | 170 / 103 | | 22 | | 05'41" (+01'57") | 1002 / 22098 | 168 / 104 | | 23 | | 06'04" (+02'20") | 1005 / 23104 | 154 / 106 | | 24 | | 05'04" (+01'20") | 1008 / 24112 | 169 / 116 | | 25 | | 06'24" (+02'40") | 1000 / 25112 | 149 / 104 | | 26 | | 05'55" (+02'11") | 1000 / 26113 | 166 / 101 | | 27 | | 05'25" (+01'41") | 1007 / 27120 | 166 / 110 | | 28 | | 06'27" (+02'43") | 1005 / 28125 | 147 / 104 | | 29 | | 06'23" (+02'39") | 1007 / 29133 | 158 / 99 | | 30 | | 05'41" (+01'57") | 1367 / 30501 | 168 / 104 | | 31 | | 03'44" | 1006 / 31507 | 168 / 159 | | 32 | | 06'40" (+02'56") | 1007 / 32514 | 148 / 100 | | 33 | | 05'55" (+02'11") | 1009 / 33524 | 169 / 99 | | 34 | | 06'55" (+03'11") | 1007 / 34532 | 149 / 96 | | 35 | | 06'17" (+02'33") | 1000 / 35533 | 163 / 96 | | 36 | | 06'03" (+02'19") | 1005 / 36538 | 171 / 96 | | 37 | | 06'35" (+02'51") | 1008 / 37547 | 158 / 95 | | 38 | | 06'16" (+02'32") | 1000 / 38547 | 164 / 97 | | 39 | | 06'52" (+03'08") | 1003 / 39550 | 157 / 92 | | 40 | | 06'19" (+02'35") | 1004 / 40555 | 168 / 94 | | 41 | | 05'57" (+02'13") | 1001 / 41556 | 167 / 99 | | 42 | | 11'58" (+08'14") | 18 / 41574 | 83 / 100 |
因趕著去參加大甲媽祖繞境，就很努力的跑，跑出好久不見的SUB4 賽前宣言: 健康完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 384.62 km  ASICS TARTHERGALE 3 累積 : 2171.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 04'54" | 00:10'59" | | 3 | 05'06" | 00:16'05" | | 4 | 04'42" | 00:20'47" | | 5 | 04'47" | 00:25'34" | | 6 | 04'39" | 00:30'13" | | 7 | 04'50" | 00:35'03" | | 8 | 04'56" | 00:39'59" | | 9 | 04'51" | 00:44'50" | | 10 | 05'34" | 00:50'24" | | 11 | 04'54" | 00:55'18" | | 12 | 05'08" | 01:00'26" | | 13 | 05'01" | 01:05'27" | | 14 | 04'57" | 01:10'24" | | 15 | 05'21" | 01:15'45" | | 16 | 05'16" | 01:21'01" | | 17 | 05'42" | 01:26'43" | | 18 | 05'03" | 01:31'46" | | 19 | 05'31" | 01:37'17" | | 20 | 06'01" | 01:43'18" | | 21 | 05'40" | 01:48'58" | | 22 | 05'45" | 01:54'43" | | 23 | 06'04" | 02:00'47" | | 24 | 05'06" | 02:05'53" | | 25 | 06'27" | 02:12'20" | | 26 | 05'53" | 02:18'13" | | 27 | 05'29" | 02:23'42" | | 28 | 06'28" | 02:30'10" | | 29 | 06'23" | 02:36'33" | | 30 | 08'04" | 02:44'37" | | 31 | 03'21" | 02:47'58" | | 32 | 06'40" | 02:54'38" | | 33 | 05'59" | 03:00'37" | | 34 | 06'32" | 03:07'09" | | 35 | 06'46" | 03:13'55" | | 36 | 06'04" | 03:19'59" | | 37 | 06'36" | 03:26'35" | | 38 | 06'24" | 03:32'59" | | 39 | 06'22" | 03:39'21" | | 40 | 06'51" | 03:46'12" | | 41 | 05'58" | 03:52'10" | | 41.0 | 37'02" | 03:52'50" |
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