40.9 km | 04:19:06 | 06:19/km日期: 2016-04-17 06:00 - 總爬升: 325 m - 卡路里: 2836 Cal - 總步數: 41032 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 74%
Pace: 06'29" / 05'55" / 06'15" / 05'33" / 05'30" / 05'27" / 05'50" / 05'46" / 06'14" / 06'12" / 05'57" / 05'49" / 05'38" / 05'44" / 06'45" / 05'53" / 06'19" / 05'54" / 06'12" / 07'33" / 06'03" / 06'14" / 06'12" / 05'22" / 07'15" / 06'12" / 05'53" / 07'31" / 06'40" / 08'01" / 03'35" / 07'48" / 06'44" / 07'22" / 06'30" / 06'34" / 08'19" / 06'51" / 06'44" / 06'07" / 06'03" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+02'24") | 1003 / 1003 | 163 / 94 |
| 2 | | 05'54" (+01'51") | 1002 / 2005 | 167 / 101 |
| 3 | | 06'13" (+02'10") | 1002 / 3008 | 165 / 96 |
| 4 | | 05'32" (+01'29") | 1001 / 4009 | 166 / 108 |
| 5 | | 05'29" (+01'26") | 1001 / 5010 | 167 / 108 |
| 6 | | 05'28" (+01'25") | 1004 / 6015 | 169 / 107 |
| 7 | | 05'47" (+01'44") | 1000 / 7015 | 168 / 102 |
| 8 | | 05'48" (+01'45") | 1004 / 8020 | 158 / 108 |
| 9 | | 06'08" (+02'05") | 1003 / 9024 | 156 / 103 |
| 10 | | 06'11" (+02'08") | 1000 / 10024 | 151 / 106 |
| 11 | | 05'57" (+01'54") | 1006 / 11030 | 163 / 102 |
| 12 | | 05'49" (+01'46") | 1007 / 12038 | 169 / 101 |
| 13 | | 05'33" (+01'30") | 1004 / 13043 | 170 / 105 |
| 14 | | 05'43" (+01'40") | 1002 / 14045 | 169 / 103 |
| 15 | | 06'44" (+02'41") | 1001 / 15046 | 145 / 102 |
| 16 | | 05'53" (+01'50") | 1005 / 16052 | 171 / 98 |
| 17 | | 06'18" (+02'15") | 1007 / 17060 | 156 / 101 |
| 18 | | 05'49" (+01'46") | 1007 / 18067 | 170 / 100 |
| 19 | | 06'09" (+02'06") | 1008 / 19075 | 170 / 95 |
| 20 | | 07'29" (+03'26") | 1007 / 20083 | 134 / 98 |
| 21 | | 06'04" (+02'01") | 1001 / 21084 | 172 / 95 |
| 22 | | 06'08" (+02'05") | 1008 / 22093 | 173 / 93 |
| 23 | | 06'10" (+02'07") | 1005 / 23098 | 150 / 108 |
| 24 | | 05'21" (+01'18") | 1001 / 24099 | 175 / 106 |
| 25 | | 07'15" (+03'12") | 1009 / 25109 | 146 / 94 |
| 26 | | 06'07" (+02'04") | 1004 / 26114 | 169 / 96 |
| 27 | | 05'51" (+01'48") | 1006 / 27120 | 170 / 100 |
| 28 | | 07'26" (+03'23") | 1006 / 28126 | 140 / 95 |
| 29 | | 06'39" (+02'36") | 1005 / 29132 | 152 / 98 |
| 30 | | 05'55" (+01'52") | 1326 / 30458 | 171 / 98 |
| 31 | | 04'03" | 1007 / 31466 | 172 / 143 |
| 32 | | 07'44" (+03'41") | 1002 / 32468 | 116 / 110 |
| 33 | | 06'46" (+02'43") | 1000 / 33469 | 150 / 97 |
| 34 | | 07'21" (+03'18") | 1006 / 34475 | 131 / 103 |
| 35 | | 06'29" (+02'26") | 1004 / 35480 | 168 / 91 |
| 36 | | 06'31" (+02'28") | 1009 / 36489 | 170 / 90 |
| 37 | | 08'18" (+04'15") | 1007 / 37497 | 108 / 111 |
| 38 | | 06'52" (+02'49") | 1005 / 38503 | 148 / 98 |
| 39 | | 06'33" (+02'30") | 1002 / 39505 | 162 / 93 |
| 40 | | 06'06" (+02'03") | 1002 / 40508 | 174 / 93 |
| 41 | | 06'04" (+02'01") | 935 / 41443 | 171 / 96 |
4月累積里程 : 310.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'15" | 00:18'39" |
| 4 | 05'33" | 00:24'12" |
| 5 | 05'30" | 00:29'42" |
| 6 | 05'27" | 00:35'09" |
| 7 | 05'50" | 00:40'59" |
| 8 | 05'46" | 00:46'45" |
| 9 | 06'14" | 00:52'59" |
| 10 | 06'12" | 00:59'11" |
| 11 | 05'57" | 01:05'08" |
| 12 | 05'49" | 01:10'57" |
| 13 | 05'38" | 01:16'35" |
| 14 | 05'44" | 01:22'19" |
| 15 | 06'45" | 01:29'04" |
| 16 | 05'53" | 01:34'57" |
| 17 | 06'19" | 01:41'16" |
| 18 | 05'54" | 01:47'10" |
| 19 | 06'12" | 01:53'22" |
| 20 | 07'33" | 02:00'55" |
| 21 | 06'03" | 02:06'58" |
| 22 | 06'14" | 02:13'12" |
| 23 | 06'12" | 02:19'24" |
| 24 | 05'22" | 02:24'46" |
| 25 | 07'15" | 02:32'01" |
| 26 | 06'12" | 02:38'13" |
| 27 | 05'53" | 02:44'06" |
| 28 | 07'31" | 02:51'37" |
| 29 | 06'40" | 02:58'17" |
| 30 | 08'01" | 03:06'18" |
| 31 | 03'35" | 03:09'53" |
| 32 | 07'48" | 03:17'41" |
| 33 | 06'44" | 03:24'25" |
| 34 | 07'22" | 03:31'47" |
| 35 | 06'30" | 03:38'17" |
| 36 | 06'34" | 03:44'51" |
| 37 | 08'19" | 03:53'10" |
| 38 | 06'51" | 04:00'01" |
| 39 | 06'44" | 04:06'45" |
| 40 | 06'07" | 04:12'52" |
| 41 | 06'03" | 04:18'55" |
| 40.9 | -2'-51" | 04:19'06" |
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