|  全馬 | 04:31:04 | 06:25/km | 第14馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:31:04 | | 總名次 | 373 / 2025 | | 分組名次 | 143 / 719 | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 00:57'09" | | 00:29'22" (+01'35") | | 00:29'29" (+01'42") | 01:01'54" (+04'45") | | 00:32'25" (+04'38") | | 00:33'21" (+05'34") | 01:12'14" (+15'05") | | 00:38'53" (+11'06") | | 00:35'31" (+07'44") | 01:12'32" (+15'23") | | 00:37'01" (+09'14") | |
日期: 2016-04-17 06:00 - 總爬升: 246 m - 平均心率: 166 - 卡路里: 6134 Cal - 總步數: 45106 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 05'23" (+00'04") | 1003 / 1003 | 185 / 99 | | 3 | | 05'40" (+00'21") | 1007 / 2011 | 185 / 94 | | 4 | | 05'42" (+00'23") | 1002 / 3013 | 177 / 98 | | 5 | | 05'19" | 1008 / 4021 | 185 / 101 |
| 6 | | 05'32" (+00'13") | 1002 / 5024 | 183 / 98 | | 7 | | 05'29" (+00'10") | 1002 / 6027 | 183 / 99 | | 8 | | 05'35" (+00'16") | 1007 / 7034 | 184 / 96 | | 9 | | 05'43" (+00'24") | 1000 / 8035 | 175 / 99 | | 10 | | 05'53" (+00'34") | 1000 / 9036 | 181 / 93 | | 11 | | 06'36" (+01'17") | 1006 / 10042 | 158 / 95 | | 12 | | 05'43" (+00'24") | 1005 / 11047 | 184 / 95 | | 13 | | 05'50" (+00'31") | 1005 / 12053 | 184 / 92 | | 14 | | 05'29" (+00'10") | 1005 / 13059 | 183 / 99 | | 15 | | 05'37" (+00'18") | 1003 / 14063 | 179 / 98 | | 16 | | 06'39" (+01'20") | 1002 / 15066 | 165 / 90 | | 17 | | 06'06" (+00'47") | 1002 / 16068 | 181 / 90 | | 18 | | 06'38" (+01'19") | 1009 / 17078 | 165 / 91 | | 19 | | 05'54" (+00'35") | 1007 / 18085 | 180 / 93 | | 20 | | 06'19" (+01'00") | 1007 / 19093 | 177 / 89 | | 21 | | 07'16" (+01'57") | 1000 / 20093 | 154 / 88 | | 22 | | 06'10" (+00'51") | 1007 / 21101 | 178 / 90 | | 23 | | 06'22" (+01'03") | 1002 / 22103 | 176 / 89 | | 24 | | 07'33" (+02'14") | 1005 / 23109 | 144 / 91 | | 25 | | 05'35" (+00'16") | 1004 / 24113 | 180 / 98 | | 26 | | 07'35" (+02'16") | 1003 / 25117 | 149 / 87 | | 27 | | 06'28" (+01'09") | 1001 / 26118 | 174 / 88 | | 28 | | 06'22" (+01'03") | 1003 / 27121 | 174 / 89 | | 29 | | 09'01" (+03'42") | 1008 / 28129 | 123 / 89 | | 30 | | 07'41" (+02'22") | 1006 / 29136 | 151 / 85 | | 31 | | 06'24" (+01'05") | 1406 / 30543 | 179 / 86 | | 32 | | 05'22" (+00'03") | 1005 / 31549 | 139 / 133 | | 33 | | 07'35" (+02'16") | 1006 / 32555 | 149 / 88 | | 34 | | 06'22" (+01'03") | 1006 / 33562 | 179 / 87 | | 35 | | 08'49" (+03'30") | 1004 / 34566 | 130 / 87 | | 36 | | 07'36" (+02'17") | 1005 / 35571 | 156 / 84 | | 37 | | 07'16" (+01'57") | 1003 / 36575 | 167 / 81 | | 38 | | 07'49" (+02'30") | 1001 / 37577 | 150 / 84 | | 39 | | 07'10" (+01'51") | 1008 / 38585 | 155 / 89 | | 40 | | 08'01" (+02'42") | 1004 / 39589 | 144 / 86 | | 41 | | 06'36" (+01'17") | 1005 / 40595 | 169 / 89 | | 42 | | 06'28" (+01'09") | 1003 / 41598 | 171 / 90 | | 43 | | 08'48" (+03'29") | 20 / 41619 | 65 / 173 |
 新竹Jackie  跑完了，30公里都輕鬆跑！
熱啊！
40公里後又沒力了了！
補給、私補很豐盛啊！跑不快，只好拼命吃，拼命喝啊！啤酒、烤肉、香腸、水餃、餅乾、羊肉湯、鹿肉湯、雞湯、冰淇淋、牛肉、雞精、維大力、熱茶、咖啡、西瓜、蕃茄、香蕉、橘子、酸梅、蛋糕！
終場有酸梅汁、檸檬汁！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 360.40 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'40" | 00:11'06" | | 3 | 05'46" | 00:16'52" | | 4 | 05'19" | 00:22'11" | | 5 | 05'36" | 00:27'47" | | 6 | 05'30" | 00:33'17" | | 7 | 05'34" | 00:38'51" | | 8 | 05'48" | 00:44'39" | | 9 | 05'54" | 00:50'33" | | 10 | 06'36" | 00:57'09" | | 11 | 05'45" | 01:02'54" | | 12 | 05'53" | 01:08'47" | | 13 | 05'31" | 01:14'18" | | 14 | 05'39" | 01:19'57" | | 15 | 06'41" | 01:26'38" | | 16 | 06'08" | 01:32'46" | | 17 | 06'38" | 01:39'24" | | 18 | 05'58" | 01:45'22" | | 19 | 06'20" | 01:51'42" | | 20 | 07'21" | 01:59'03" | | 21 | 06'08" | 02:05'11" | | 22 | 06'25" | 02:11'36" | | 23 | 07'36" | 02:19'12" | | 24 | 05'34" | 02:24'46" | | 25 | 07'38" | 02:32'24" | | 26 | 06'29" | 02:38'53" | | 27 | 06'26" | 02:45'19" | | 28 | 09'03" | 02:54'22" | | 29 | 07'42" | 03:02'04" | | 30 | 09'13" | 03:11'17" | | 31 | 04'59" | 03:16'16" | | 32 | 07'38" | 03:23'54" | | 33 | 06'23" | 03:30'17" | | 34 | 08'03" | 03:38'20" | | 35 | 08'28" | 03:46'48" | | 36 | 07'18" | 03:54'06" | | 37 | 07'49" | 04:01'55" | | 38 | 07'11" | 04:09'06" | | 39 | 07'44" | 04:16'50" | | 40 | 06'59" | 04:23'49" | | 41 | 06'35" | 04:30'24" | | 41.0 | 28'50" | 04:31'00" |
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