17.7 km | 01:32:45 | 05:14/km日期: 2016-04-17 05:43 - 地點: 龍安街鄉間小路 - 天氣: 霧濃間歇雨 - 卡路里: 954 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'07" / 05'15" / 05'15" / 05'06" / 05'16" / 05'18" / 05'18" / 05'07" / 05'07" / 05'03" / 05'13" / 05'18" / 05'19" / 05'13" / 05'15" / 05'10" / 05'05" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 994 / 994 |
| 2 | | 05'13" (+00'08") | 1005 / 1999 |
| 3 | | 05'16" (+00'11") | 995 / 2994 |
| 4 | | 05'06" (+00'01") | 1007 / 4002 |
| 5 | | 05'14" (+00'09") | 994 / 4996 |
| 6 | | 05'18" (+00'13") | 999 / 5995 |
| 7 | | 05'17" (+00'12") | 1000 / 6996 |
| 8 | | 05'07" (+00'02") | 1006 / 8003 |
| 9 | | 05'05" | 996 / 8999 |
| 10 | | 05'05" | 1012 / 10012 |
| 11 | | 05'12" (+00'07") | 1000 / 11013 |
| 12 | | 05'17" (+00'12") | 1001 / 12014 |
| 13 | | 05'19" (+00'14") | 1008 / 13023 |
| 14 | | 05'12" (+00'07") | 1000 / 14023 |
| 15 | | 05'13" (+00'08") | 996 / 15019 |
| 16 | | 05'10" (+00'05") | 999 / 16019 |
| 17 | | 05'07" (+00'02") | 1001 / 17021 |
| 18 | | 04'57" | 651 / 17673 |
好久沒有早起晨跑了。昨天看了「原力覺醒」之後，今早果然馬上醒過來跑步！
4月累積里程 : 134.89 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'06" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 05'07" | 00:42'42" |
| 9 | 05'07" | 00:47'49" |
| 10 | 05'03" | 00:52'52" |
| 11 | 05'13" | 00:58'05" |
| 12 | 05'18" | 01:03'23" |
| 13 | 05'19" | 01:08'42" |
| 14 | 05'13" | 01:13'55" |
| 15 | 05'15" | 01:19'10" |
| 16 | 05'10" | 01:24'20" |
| 17 | 05'05" | 01:29'25" |
| 17.7 | 04'57" | 01:32'45" |
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