26.2 km | 03:18:39 | 07:34/km日期: 2023-10-10 09:34 - 平均心率: 141 - 卡路里: 2122 Cal - 總步數: 31920 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'39" / 06'40" / 06'34" / 07'30" / 07'01" / 06'46" / 07'17" / 07'26" / 06'15" / 06'18" / 06'15" / 10'13" / 07'37" / 07'40" / 08'36" / 07'05" / 14'06" / 07'44" / 06'44" / 06'50" / 06'54" / 07'35" / 08'00" / 07'34" / 09'15" / 06'22" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'22") | 1000 / 1000 | 169 / 88 |
| 2 | | 06'39" (+00'23") | 1001 / 2002 | 169 / 88 |
| 3 | | 06'35" (+00'19") | 1000 / 3002 | 173 / 87 |
| 4 | | 07'30" (+01'14") | 1000 / 4002 | 159 / 83 |
| 5 | | 06'59" (+00'43") | 1001 / 5003 | 170 / 83 |
| 6 | | 06'48" (+00'32") | 1001 / 6005 | 169 / 86 |
| 7 | | 07'33" (+01'17") | 1000 / 7006 | 158 / 83 |
| 8 | | 07'12" (+00'56") | 1001 / 8007 | 164 / 84 |
| 9 | | 06'16" | 1000 / 9007 | 174 / 91 |
| 10 | | 06'19" (+00'03") | 1001 / 10009 | 176 / 89 |
| 11 | | 06'16" | 1001 / 11010 | 175 / 90 |
| 12 | | 10'17" (+04'01") | 1001 / 12012 | 129 / 75 |
| 13 | | 07'35" (+01'19") | 1001 / 13013 | 164 / 80 |
| 14 | | 07'43" (+01'27") | 1002 / 14015 | 163 / 78 |
| 15 | | 08'33" (+02'17") | 1000 / 15016 | 155 / 75 |
| 16 | | 07'03" (+00'47") | 1001 / 16017 | 168 / 84 |
| 17 | | 14'06" (+07'50") | 1000 / 17018 | 125 / 56 |
| 18 | | 07'45" (+01'29") | 1000 / 18018 | 154 / 83 |
| 19 | | 06'46" (+00'30") | 1000 / 19018 | 174 / 84 |
| 20 | | 06'49" (+00'33") | 1001 / 20020 | 173 / 84 |
| 21 | | 07'10" (+00'54") | 1000 / 21020 | 160 / 87 |
| 22 | | 07'20" (+01'04") | 1000 / 22020 | 175 / 77 |
| 23 | | 08'01" (+01'45") | 1000 / 23021 | 158 / 78 |
| 24 | | 08'00" (+01'44") | 1001 / 24022 | 155 / 80 |
| 25 | | 08'48" (+02'32") | 1000 / 25022 | 144 / 78 |
| 26 | | 06'20" (+00'04") | 1002 / 26025 | 176 / 89 |
| 27 | | 06'42" (+00'26") | 181 / 26206 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 07'30" | 00:27'23" |
| 5 | 07'01" | 00:34'24" |
| 6 | 06'46" | 00:41'10" |
| 7 | 07'17" | 00:48'27" |
| 8 | 07'26" | 00:55'53" |
| 9 | 06'15" | 01:02'08" |
| 10 | 06'18" | 01:08'26" |
| 11 | 06'15" | 01:14'41" |
| 12 | 10'13" | 01:24'54" |
| 13 | 07'37" | 01:32'31" |
| 14 | 07'40" | 01:40'11" |
| 15 | 08'36" | 01:48'47" |
| 16 | 07'05" | 01:55'52" |
| 17 | 14'06" | 02:09'58" |
| 18 | 07'44" | 02:17'42" |
| 19 | 06'44" | 02:24'26" |
| 20 | 06'50" | 02:31'16" |
| 21 | 06'54" | 02:38'10" |
| 22 | 07'35" | 02:45'45" |
| 23 | 08'00" | 02:53'45" |
| 24 | 07'34" | 03:01'19" |
| 25 | 09'15" | 03:10'34" |
| 26 | 06'22" | 03:16'56" |
| 26.2 | 08'15" | 03:18'39" |
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