42.6 km | 06:19:46 | 08:55/km日期: 2023-10-10 06:30 - 總爬升: 983 m - 平均心率: 150 - 卡路里: 3016 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 100%
Pace: 06'55" / 06'24" / 07'47" / 08'13" / 08'21" / 08'20" / 07'19" / 07'06" / 07'44" / 07'39" / 07'47" / 08'26" / 08'45" / 08'34" / 08'38" / 09'17" / 09'13" / 07'36" / 08'57" / 11'01" / 09'53" / 07'20" / 11'19" / 09'45" / 11'23" / 07'56" / 07'58" / 07'41" / 11'02" / 14'24" / 11'56" / 10'55" / 10'44" / 09'42" / 08'10" / 11'00" / 08'03" / 07'50" / 07'50" / 07'17" / 08'51" / 08'54" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'47" (+01'23") | 1000 / 3000 |
| 4 | | 08'12" (+01'48") | 1000 / 4000 |
| 5 | | 08'21" (+01'57") | 1000 / 5000 |
| 6 | | 08'20" (+01'56") | 1000 / 6000 |
| 7 | | 07'18" (+00'54") | 1000 / 7000 |
| 8 | | 07'06" (+00'42") | 1000 / 8000 |
| 9 | | 07'44" (+01'20") | 1000 / 9000 |
| 10 | | 07'38" (+01'14") | 1000 / 10000 |
| 11 | | 07'47" (+01'23") | 1000 / 11000 |
| 12 | | 08'25" (+02'01") | 1000 / 12000 |
| 13 | | 08'45" (+02'21") | 1000 / 13000 |
| 14 | | 08'15" (+01'51") | 1000 / 14000 |
| 15 | | 08'56" (+02'32") | 1000 / 15000 |
| 16 | | 09'16" (+02'52") | 1000 / 16000 |
| 17 | | 09'13" (+02'49") | 1000 / 17000 |
| 18 | | 07'36" (+01'12") | 1000 / 18000 |
| 19 | | 08'56" (+02'32") | 1000 / 19000 |
| 20 | | 11'00" (+04'36") | 1000 / 20000 |
| 21 | | 09'53" (+03'29") | 1000 / 21000 |
| 22 | | 07'19" (+00'55") | 1000 / 22000 |
| 23 | | 11'19" (+04'55") | 1000 / 23000 |
| 24 | | 09'44" (+03'20") | 1000 / 24000 |
| 25 | | 11'22" (+04'58") | 1000 / 25000 |
| 26 | | 07'56" (+01'32") | 1000 / 26000 |
| 27 | | 07'57" (+01'33") | 1000 / 27000 |
| 28 | | 07'41" (+01'17") | 1000 / 28000 |
| 29 | | 11'01" (+04'37") | 1000 / 29000 |
| 30 | | 14'23" (+07'59") | 1000 / 30000 |
| 31 | | 11'56" (+05'32") | 1000 / 31000 |
| 32 | | 10'54" (+04'30") | 1000 / 32000 |
| 33 | | 10'42" (+04'18") | 1000 / 33000 |
| 34 | | 09'42" (+03'18") | 1000 / 34000 |
| 35 | | 08'09" (+01'45") | 1000 / 35000 |
| 36 | | 10'59" (+04'35") | 1000 / 36000 |
| 37 | | 08'02" (+01'38") | 1000 / 37000 |
| 38 | | 07'50" (+01'26") | 1000 / 38000 |
| 39 | | 07'49" (+01'25") | 1000 / 39000 |
| 40 | | 07'16" (+00'52") | 1000 / 40000 |
| 41 | | 08'50" (+02'26") | 1000 / 41000 |
| 42 | | 08'53" (+02'29") | 1000 / 42000 |
| 43 | | 10'20" (+03'56") | 568 / 42568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 212.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 07'47" | 00:21'06" |
| 4 | 08'13" | 00:29'19" |
| 5 | 08'21" | 00:37'40" |
| 6 | 08'20" | 00:46'00" |
| 7 | 07'19" | 00:53'19" |
| 8 | 07'06" | 01:00'25" |
| 9 | 07'44" | 01:08'09" |
| 10 | 07'39" | 01:15'48" |
| 11 | 07'47" | 01:23'35" |
| 12 | 08'26" | 01:32'01" |
| 13 | 08'45" | 01:40'46" |
| 14 | 08'34" | 01:49'20" |
| 15 | 08'38" | 01:57'58" |
| 16 | 09'17" | 02:07'15" |
| 17 | 09'13" | 02:16'28" |
| 18 | 07'36" | 02:24'04" |
| 19 | 08'57" | 02:33'01" |
| 20 | 11'01" | 02:44'02" |
| 21 | 09'53" | 02:53'55" |
| 22 | 07'20" | 03:01'15" |
| 23 | 11'19" | 03:12'34" |
| 24 | 09'45" | 03:22'19" |
| 25 | 11'23" | 03:33'42" |
| 26 | 07'56" | 03:41'38" |
| 27 | 07'58" | 03:49'36" |
| 28 | 07'41" | 03:57'17" |
| 29 | 11'02" | 04:08'19" |
| 30 | 14'24" | 04:22'43" |
| 31 | 11'56" | 04:34'39" |
| 32 | 10'55" | 04:45'34" |
| 33 | 10'44" | 04:56'18" |
| 34 | 09'42" | 05:06'00" |
| 35 | 08'10" | 05:14'10" |
| 36 | 11'00" | 05:25'10" |
| 37 | 08'03" | 05:33'13" |
| 38 | 07'50" | 05:41'03" |
| 39 | 07'50" | 05:48'53" |
| 40 | 07'17" | 05:56'10" |
| 41 | 08'51" | 06:05'01" |
| 42 | 08'54" | 06:13'55" |
| 42.6 | 10'20" | 06:19'48" |
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