21.1 km | 02:26:42 | 06:56/km日期: 2016-04-16 06:11 - 總爬升: 103 m - 卡路里: 1958 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'44" / 06'46" / 06'44" / 07'04" / 06'59" / 06'48" / 06'40" / 06'48" / 06'47" / 07'52" / 07'05" / 06'53" / 07'09" / 06'59" / 07'35" / 07'40" / 07'43" / 07'40" / 07'20" / 05'00" / 04'55" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1004 / 1004 |
| 2 | | 06'47" (+01'55") | 1008 / 2012 |
| 3 | | 06'44" (+01'52") | 1006 / 3019 |
| 4 | | 07'03" (+02'11") | 1013 / 4033 |
| 5 | | 06'58" (+02'06") | 1007 / 5040 |
| 6 | | 06'47" (+01'55") | 1008 / 6049 |
| 7 | | 06'39" (+01'47") | 1007 / 7057 |
| 8 | | 06'47" (+01'55") | 1018 / 8075 |
| 9 | | 06'49" (+01'57") | 997 / 9072 |
| 10 | | 07'49" (+02'57") | 1018 / 10090 |
| 11 | | 07'03" (+02'11") | 1002 / 11093 |
| 12 | | 06'54" (+02'02") | 1007 / 12100 |
| 13 | | 07'09" (+02'17") | 1010 / 13110 |
| 14 | | 06'58" (+02'06") | 1005 / 14116 |
| 15 | | 07'40" (+02'48") | 1012 / 15128 |
| 16 | | 07'39" (+02'47") | 1008 / 16136 |
| 17 | | 07'45" (+02'53") | 1009 / 17146 |
| 18 | | 07'37" (+02'45") | 1012 / 18158 |
| 19 | | 06'53" (+02'01") | 1007 / 19166 |
| 20 | | 04'59" (+00'07") | 1014 / 20181 |
| 21 | | 04'52" | 1003 / 21185 |
4月累積里程 :
246.12 km 
Mizuno Wave Rider 19 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 07'04" | 00:27'18" |
| 5 | 06'59" | 00:34'17" |
| 6 | 06'48" | 00:41'05" |
| 7 | 06'40" | 00:47'45" |
| 8 | 06'48" | 00:54'33" |
| 9 | 06'47" | 01:01'20" |
| 10 | 07'52" | 01:09'12" |
| 11 | 07'05" | 01:16'17" |
| 12 | 06'53" | 01:23'10" |
| 13 | 07'09" | 01:30'19" |
| 14 | 06'59" | 01:37'18" |
| 15 | 07'35" | 01:44'53" |
| 16 | 07'40" | 01:52'33" |
| 17 | 07'43" | 02:00'16" |
| 18 | 07'40" | 02:07'56" |
| 19 | 07'20" | 02:15'16" |
| 20 | 05'00" | 02:20'16" |
| 21 | 04'55" | 02:25'11" |
| 21.1 | 12'57" | 02:26'42" |
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