9.0 km | 00:57:33 | 06:23/km日期: 2023-10-10 06:06 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 07'12" / 06'43" / 06'42" / 07'41" / 06'01" / 06'21" / 06'43" / 06'09" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
143.75 km 
ADIZERO BOSTON 10 累積 :
2660.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'42" | 00:20'37" |
| 4 | 07'41" | 00:28'18" |
| 5 | 06'01" | 00:34'19" |
| 6 | 06'21" | 00:40'40" |
| 7 | 06'43" | 00:47'23" |
| 8 | 06'09" | 00:53'32" |
| 9 | 06'19" | 00:59'51" |
| 9.0 | 03'48" | 00:59'52" |
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