3.2 km | 00:22:21 | 07:01/km日期: 2023-10-07 09:58 - 平均心率: 151 - 卡路里: 271 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'06" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'07" / 05'54" / 07'23" / 06'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'03") | 1000 / 1000 |
| 2 | | 07'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'41" (+00'55") | 180 / 3180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'02" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'01" | 00:00'09" |
| 6 | 00'04" | 00:00'13" |
| 7 | 00'03" | 00:00'16" |
| 8 | 00'01" | 00:00'17" |
| 9 | 00'03" | 00:00'20" |
| 10 | 00'03" | 00:00'23" |
| 11 | 00'01" | 00:00'24" |
| 12 | 00'02" | 00:00'26" |
| 13 | 00'01" | 00:00'27" |
| 14 | 00'04" | 00:00'31" |
| 15 | 00'01" | 00:00'32" |
| 16 | 00'01" | 00:00'33" |
| 17 | 00'01" | 00:00'34" |
| 18 | 00'02" | 00:00'36" |
| 19 | 00'01" | 00:00'37" |
| 20 | 00'01" | 00:00'38" |
| 21 | 00'02" | 00:00'40" |
| 22 | 00'04" | 00:00'44" |
| 23 | 00'06" | 00:00'50" |
| 24 | 00'01" | 00:00'51" |
| 25 | 00'01" | 00:00'52" |
| 26 | 00'01" | 00:00'53" |
| 27 | 00'03" | 00:00'56" |
| 28 | 00'01" | 00:00'57" |
| 29 | 00'03" | 00:01'00" |
| 30 | 00'01" | 00:01'01" |
| 31 | 00'01" | 00:01'02" |
| 32 | 00'02" | 00:01'04" |
| 33 | 00'02" | 00:01'06" |
| 34 | 00'07" | 00:01'13" |
| 35 | 05'54" | 00:07'07" |
| 36 | 07'23" | 00:14'30" |
| 37 | 06'45" | 00:21'15" |
| 3.2 | 00'-1" | 00:22'21" |
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