9.6 km | 00:55:31 | 05:46/km日期: 2023-10-06 21:17 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 05'20" / 06'00" / 05'43" / 05'29" / 05'46" / 05'49" / 05'50" / 05'57" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 599 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'00" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'49" | 00:34'07" |
| 7 | 05'50" | 00:39'57" |
| 8 | 05'57" | 00:45'54" |
| 9 | 06'00" | 00:51'54" |
| 9.6 | 06'03" | 00:55'32" |
展開計圈分析
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