16.4 km | 02:09:22 | 07:54/km日期: 2016-04-12 17:54 - 地點: 葳格公園 - 天氣: 練完大雨 - 卡路里: 809 Cal - 總步數: 9226 - 平均步頻: 71 - 平均步幅: 177 cm - 溫度: 28°C - 濕度: 59%
Pace: 12'51" / 12'36" / 12'16" / 11'28" / 11'04" / 05'53" / 05'18" / 04'59" / 05'01" / 04'52" / 04'35" / 04'23" / 04'20" / 04'17" / 04'10" / 15'07" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'46" (+08'37") | 1006 / 1006 | 3 / 2286 |
| 2 | | 12'34" (+08'25") | 1002 / 2008 | 2 / 3855 |
| 3 | | 12'15" (+08'06") | 1008 / 3016 | 1 / 5600 |
| 4 | | 11'24" (+07'15") | 1008 / 4024 | 1 / 4582 |
| 5 | | 11'26" (+07'17") | 1001 / 5026 | 5 / 1564 |
| 6 | | 05'35" (+01'26") | 1004 / 6030 | 180 / 99 |
| 7 | | 05'14" (+01'05") | 1001 / 7032 | 184 / 103 |
| 8 | | 04'58" (+00'49") | 1000 / 8033 | 186 / 107 |
| 9 | | 05'02" (+00'53") | 1006 / 9039 | 186 / 106 |
| 10 | | 04'49" (+00'40") | 1007 / 10046 | 186 / 110 |
| 11 | | 04'30" (+00'21") | 1001 / 11048 | 190 / 116 |
| 12 | | 04'21" (+00'12") | 1006 / 12055 | 191 / 119 |
| 13 | | 04'19" (+00'10") | 1002 / 13057 | 192 / 119 |
| 14 | | 04'16" (+00'07") | 1001 / 14059 | 194 / 120 |
| 15 | | 04'09" | 1010 / 15070 | 196 / 122 |
| 16 | | 15'34" (+11'25") | 1004 / 16075 | 3 / 1620 |
| 17 | | 15'20" (+11'11") | 354 / 16429 | 5 / 1180 |
0-5K 與牽手散步聊天
6-10K 暖車
11-15K 輕踩油門
16K~與愛人搭肩漫步在昏黃的夜燈下.....
4月累積里程 : 357.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 12'36" | 00:25'27" |
| 3 | 12'16" | 00:37'43" |
| 4 | 11'28" | 00:49'11" |
| 5 | 11'04" | 01:00'15" |
| 6 | 05'53" | 01:06'08" |
| 7 | 05'18" | 01:11'26" |
| 8 | 04'59" | 01:16'25" |
| 9 | 05'01" | 01:21'26" |
| 10 | 04'52" | 01:26'18" |
| 11 | 04'35" | 01:30'53" |
| 12 | 04'23" | 01:35'16" |
| 13 | 04'20" | 01:39'36" |
| 14 | 04'17" | 01:43'53" |
| 15 | 04'10" | 01:48'03" |
| 16 | 15'07" | 02:03'10" |
| 16.4 | 17'30" | 02:09'22" |
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