|  全馬 | 05:06:09 | 07:15/km | 第4馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 05:06:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" | 01:01'59" | | 00:31'46" (+01'33") | | 00:34'06" (+03'53") | 01:08'58" (+06'59") | | 00:34'52" (+04'39") | | 00:35'37" (+05'24") | 01:14'34" (+12'35") | | 00:38'57" (+08'44") | | 00:41'50" (+11'37") | 01:23'57" (+21'58") | | 00:42'07" (+11'54") | |
日期: 2016-04-10 05:59 - 平均心率: 149 - 卡路里: 2582 Cal - 總步數: 49805 - 平均步頻: 162 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+00'51") | 1006 / 1006 | 155 / 100 | | 2 | | 05'33" | 1000 / 2007 | 170 / 105 | | 3 | | 05'54" (+00'21") | 1000 / 3007 | 168 / 100 | | 4 | | 06'04" (+00'31") | 1000 / 4007 | 165 / 99 | | 5 | | 06'11" (+00'38") | 1003 / 5011 | 168 / 95 |
| 6 | | 06'15" (+00'42") | 1005 / 6017 | 167 / 95 | | 7 | | 06'16" (+00'43") | 1000 / 7017 | 163 / 97 | | 8 | | 06'13" (+00'40") | 1005 / 8022 | 167 / 96 | | 9 | | 06'23" (+00'50") | 1008 / 9031 | 167 / 93 | | 10 | | 06'30" (+00'57") | 1007 / 10038 | 167 / 91 | | 11 | | 06'33" (+01'00") | 1005 / 11044 | 166 / 91 | | 12 | | 06'54" (+01'21") | 1005 / 12049 | 157 / 91 | | 13 | | 06'37" (+01'04") | 1001 / 13050 | 168 / 89 | | 14 | | 06'37" (+01'04") | 1007 / 14058 | 167 / 89 | | 15 | | 07'14" (+01'41") | 1006 / 15064 | 151 / 90 | | 16 | | 06'39" (+01'06") | 1004 / 16069 | 167 / 89 | | 17 | | 06'46" (+01'13") | 1006 / 17075 | 164 / 89 | | 18 | | 07'21" (+01'48") | 1006 / 18082 | 150 / 89 | | 19 | | 06'54" (+01'21") | 1002 / 19085 | 168 / 85 | | 20 | | 06'59" (+01'26") | 1008 / 20093 | 169 / 84 | | 21 | | 07'28" (+01'55") | 1007 / 21100 | 157 / 85 | | 22 | | 06'49" (+01'16") | 1009 / 22109 | 168 / 86 | | 23 | | 07'22" (+01'49") | 1006 / 23115 | 158 / 85 | | 24 | | 06'45" (+01'12") | 1003 / 24119 | 172 / 85 | | 25 | | 07'00" (+01'27") | 1009 / 25128 | 168 / 84 | | 26 | | 07'55" (+02'22") | 1001 / 26130 | 148 / 84 | | 27 | | 07'10" (+01'37") | 1004 / 27135 | 170 / 81 | | 28 | | 07'57" (+02'24") | 1000 / 28135 | 157 / 79 | | 29 | | 08'12" (+02'39") | 1007 / 29142 | 148 / 81 | | 30 | | 07'31" (+01'58") | 1007 / 30150 | 171 / 77 | | 31 | | 07'18" (+01'45") | 1004 / 31154 | 170 / 80 | | 32 | | 08'51" (+03'18") | 1006 / 32160 | 147 / 76 | | 33 | | 07'49" (+02'16") | 1004 / 33165 | 169 / 75 | | 34 | | 08'07" (+02'34") | 1002 / 34168 | 167 / 73 | | 35 | | 09'34" (+04'01") | 1006 / 35174 | 137 / 76 | | 36 | | 08'05" (+02'32") | 1000 / 36174 | 170 / 72 | | 37 | | 07'58" (+02'25") | 1004 / 37179 | 170 / 73 | | 38 | | 09'21" (+03'48") | 1002 / 38182 | 141 / 75 | | 39 | | 08'24" (+02'51") | 1008 / 39191 | 161 / 73 | | 40 | | 08'09" (+02'36") | 1001 / 40192 | 168 / 72 | | 41 | | 08'04" (+02'31") | 1002 / 41195 | 172 / 71 | | 42 | | 07'42" (+02'09") | 1006 / 42201 | 164 / 79 |
賽前宣言: 努力再努力祈盼社會更美好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
4月累積里程 : 136.59 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'34" | 00:12'01" | | 3 | 05'54" | 00:17'55" | | 4 | 06'05" | 00:24'00" | | 5 | 06'13" | 00:30'13" | | 6 | 06'14" | 00:36'27" | | 7 | 06'21" | 00:42'48" | | 8 | 06'12" | 00:49'00" | | 9 | 06'26" | 00:55'26" | | 10 | 06'33" | 01:01'59" | | 11 | 06'36" | 01:08'35" | | 12 | 06'57" | 01:15'32" | | 13 | 06'38" | 01:22'10" | | 14 | 06'37" | 01:28'47" | | 15 | 07'18" | 01:36'05" | | 16 | 06'41" | 01:42'46" | | 17 | 06'48" | 01:49'34" | | 18 | 07'25" | 01:56'59" | | 19 | 06'55" | 02:03'54" | | 20 | 07'03" | 02:10'57" | | 21 | 07'32" | 02:18'29" | | 22 | 06'49" | 02:25'18" | | 23 | 07'29" | 02:32'47" | | 24 | 06'47" | 02:39'34" | | 25 | 07'00" | 02:46'34" | | 26 | 08'00" | 02:54'34" | | 27 | 07'09" | 03:01'43" | | 28 | 08'01" | 03:09'44" | | 29 | 08'12" | 03:17'56" | | 30 | 07'35" | 03:25'31" | | 31 | 07'17" | 03:32'48" | | 32 | 07'50" | 03:40'38" | | 33 | 08'56" | 03:49'34" | | 34 | 08'12" | 03:57'46" | | 35 | 09'35" | 04:07'21" | | 36 | 08'10" | 04:15'31" | | 37 | 07'57" | 04:23'28" | | 38 | 09'14" | 04:32'42" | | 39 | 08'34" | 04:41'16" | | 40 | 08'12" | 04:49'28" | | 41 | 08'08" | 04:57'36" | | 42 | 07'47" | 05:05'23" | | 42.1 | 10'20" | 05:06'09" |
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