2.7 km | 00:29:18 | 10:54/km日期: 2023-10-03 05:50 - 平均心率: 118 - 卡路里: 144 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78%
Pace: 10'25" / 12'28" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'04") | 98 / 98 |
| 2 | | 26'55" (+23'16") | 37 / 135 |
| 3 | | 04'33" (+00'54") | 96 / 231 |
| 4 | | 59'16" (+55'37") | 16 / 248 |
| 5 | | 04'17" (+00'38") | 96 / 345 |
| 6 | | 23'02" (+19'23") | 44 / 389 |
| 7 | | 04'19" (+00'40") | 98 / 488 |
| 8 | | 45'23" (+41'44") | 21 / 510 |
| 9 | | 04'23" (+00'44") | 96 / 606 |
| 10 | | 29'43" (+26'04") | 33 / 640 |
| 11 | | 04'12" (+00'33") | 98 / 739 |
| 12 | | 47'52" (+44'13") | 20 / 760 |
| 13 | | 04'15" (+00'36") | 95 / 855 |
| 14 | | 24'38" (+20'59") | 40 / 895 |
| 15 | | 04'03" (+00'24") | 96 / 991 |
| 16 | | 48'53" (+45'14") | 20 / 1012 |
| 17 | | 04'09" (+00'30") | 96 / 1108 |
| 18 | | 21'55" (+18'16") | 45 / 1154 |
| 19 | | 03'59" (+00'20") | 99 / 1254 |
| 20 | | 48'49" (+45'10") | 20 / 1274 |
| 21 | | 04'02" (+00'23") | 98 / 1373 |
| 22 | | 56'34" (+52'55") | 53 / 1426 |
| 23 | | 04'11" (+00'32") | 98 / 1524 |
| 24 | | 52'42" (+49'03") | 16 / 1541 |
| 25 | | 04'04" (+00'25") | 93 / 1634 |
| 26 | | 18'30" (+14'51") | 45 / 1680 |
| 27 | | 04'07" (+00'28") | 96 / 1776 |
| 28 | | 52'33" (+48'54") | 15 / 1792 |
| 29 | | 04'02" (+00'23") | 96 / 1888 |
| 30 | | 20'39" (+17'00") | 40 / 1929 |
| 31 | | 04'05" (+00'26") | 99 / 2028 |
| 32 | | 44'01" (+40'22") | 19 / 2047 |
| 33 | | 04'01" (+00'22") | 98 / 2145 |
| 34 | | 23'19" (+19'40") | 35 / 2181 |
| 35 | | 03'54" (+00'15") | 102 / 2283 |
| 36 | | 43'41" (+40'02") | 19 / 2303 |
| 37 | | 03'54" (+00'15") | 99 / 2402 |
| 38 | | 18'24" (+14'45") | 45 / 2448 |
| 39 | | 03'57" (+00'18") | 99 / 2547 |
| 40 | | 45'08" (+41'29") | 18 / 2566 |
| 41 | | 03'39" | 98 / 2665 |
| 42 | | 08'00" (+04'21") | 20 / 2685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 182.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 12'28" | 00:22'53" |
| 2.7 | 09'21" | 00:29'18" |
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