|  全馬 | 04:39:12 | 06:37/km | 第13馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:39:12 | | 總名次 | 254 / 693 | | 分組名次 | 64 / 147 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+02'15") | 01:03'17" (+03'24") | | 00:31'33" (+02'04") | | 00:30'24" (+00'55") | 00:59'53" | | 00:29'29" | | 00:30'31" (+01'02") | 01:05'07" (+05'14") | | 00:34'36" (+05'07") | | 00:33'56" (+04'27") | 01:11'40" (+11'47") | | 00:37'44" (+08'15") | |
日期: 2016-04-10 06:02 - 地點: 永安漁港 - 平均心率: 62 - 卡路里: 4002 Cal - 溫度: 20°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'50") | 796 / 796 | | 2 | | 06'12" (+00'30") | 811 / 1608 | | 3 | | 06'15" (+00'33") | 807 / 2415 | | 4 | | 06'27" (+00'45") | 805 / 3221 | | 5 | | 06'22" (+00'40") | 800 / 4021 |
| 6 | | 06'15" (+00'33") | 807 / 4828 | | 7 | | 06'10" (+00'28") | 814 / 5643 | | 8 | | 06'04" (+00'22") | 797 / 6440 | | 9 | | 05'59" (+00'17") | 812 / 7253 | | 10 | | 06'01" (+00'19") | 810 / 8064 | | 11 | | 06'24" (+00'42") | 804 / 8868 | | 12 | | 05'52" (+00'10") | 799 / 9668 | | 13 | | 07'20" (+01'38") | 808 / 10477 | | 14 | | 05'58" (+00'16") | 805 / 11282 | | 15 | | 05'55" (+00'13") | 809 / 12091 | | 16 | | 05'56" (+00'14") | 804 / 12896 | | 17 | | 05'45" (+00'03") | 813 / 13709 | | 18 | | 05'42" | 808 / 14517 | | 19 | | 07'15" (+01'33") | 806 / 15324 | | 20 | | 05'53" (+00'11") | 803 / 16127 | | 21 | | 05'49" (+00'07") | 801 / 16929 | | 22 | | 05'50" (+00'08") | 805 / 17734 | | 23 | | 05'53" (+00'11") | 808 / 18543 | | 24 | | 05'55" (+00'13") | 799 / 19343 | | 25 | | 05'56" (+00'14") | 806 / 20149 | | 26 | | 07'43" (+02'01") | 798 / 20948 | | 27 | | 05'49" (+00'07") | 809 / 21757 | | 28 | | 05'50" (+00'08") | 802 / 22559 | | 29 | | 05'47" (+00'05") | 808 / 23368 | | 30 | | 05'44" (+00'02") | 801 / 24169 | | 31 | | 05'48" (+00'06") | 801 / 24970 | | 32 | | 08'44" (+03'02") | 809 / 25780 | | 33 | | 06'12" (+00'30") | 803 / 26583 | | 34 | | 05'51" (+00'09") | 806 / 27390 | | 35 | | 05'57" (+00'15") | 800 / 28191 | | 36 | | 08'34" (+02'52") | 805 / 28997 | | 37 | | 06'18" (+00'36") | 807 / 29804 | | 38 | | 06'06" (+00'24") | 811 / 30616 | | 39 | | 06'00" (+00'18") | 800 / 31416 | | 40 | | 06'19" (+00'37") | 813 / 32230 | | 41 | | 09'38" (+03'56") | 797 / 33028 | | 42 | | 06'27" (+00'45") | 804 / 33832 | | 43 | | 06'22" (+00'40") | 802 / 34635 | | 44 | | 10'05" (+04'23") | 806 / 35441 | | 45 | | 06'30" (+00'48") | 806 / 36247 | | 46 | | 06'14" (+00'32") | 798 / 37046 | | 47 | | 06'14" (+00'32") | 811 / 37858 | | 48 | | 10'11" (+04'29") | 802 / 38660 | | 49 | | 06'11" (+00'29") | 806 / 39467 | | 50 | | 06'16" (+00'34") | 804 / 40272 | | 51 | | 06'14" (+00'32") | 808 / 41080 | | 52 | | 09'10" (+03'28") | 810 / 41891 | | 53 | | 05'20" | 533 / 42424 |
一年多沒這麼認真地跑過馬拉松... 能夠回來已經是萬幸 XD 賽前宣言: 平安完賽即可 QQ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 103.56 km  ASICS GT-2000 3 累積 : 1163.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'12" | 00:12'44" | | 3 | 06'21" | 00:19'05" | | 4 | 06'24" | 00:25'29" | | 5 | 06'15" | 00:31'44" | | 6 | 06'08" | 00:37'52" | | 7 | 06'03" | 00:43'55" | | 8 | 06'00" | 00:49'55" | | 9 | 06'19" | 00:56'14" | | 10 | 07'03" | 01:03'17" | | 11 | 05'55" | 01:09'12" | | 12 | 05'57" | 01:15'09" | | 13 | 05'56" | 01:21'05" | | 14 | 05'43" | 01:26'48" | | 15 | 06'53" | 01:33'41" | | 16 | 05'55" | 01:39'36" | | 17 | 05'51" | 01:45'27" | | 18 | 05'51" | 01:51'18" | | 19 | 05'54" | 01:57'12" | | 20 | 05'58" | 02:03'10" | | 21 | 07'21" | 02:10'31" | | 22 | 05'47" | 02:16'18" | | 23 | 05'52" | 02:22'10" | | 24 | 05'45" | 02:27'55" | | 25 | 05'46" | 02:33'41" | | 26 | 08'23" | 02:42'04" | | 27 | 05'56" | 02:48'00" | | 28 | 05'58" | 02:53'58" | | 29 | 08'03" | 03:02'01" | | 30 | 06'16" | 03:08'17" | | 31 | 06'01" | 03:14'18" | | 32 | 06'20" | 03:20'38" | | 33 | 08'52" | 03:29'30" | | 34 | 06'26" | 03:35'56" | | 35 | 06'17" | 03:42'13" | | 36 | 09'39" | 03:51'52" | | 37 | 06'15" | 03:58'07" | | 38 | 06'19" | 04:04'26" | | 39 | 09'19" | 04:13'45" | | 40 | 06'12" | 04:19'57" | | 41 | 06'19" | 04:26'16" | | 42 | 08'36" | 04:34'52" | | 42.1 | 16'32" | 04:37'00" |
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