| 廢物沒有極限
跑到半馬就好想棄賽
各種狀況不好fu
還是喇了回來 累死
謝謝路上加油的人 對不起我真的各種廢
換衣服時看了還在大汗淋漓的腿 媽媽啊 有點瘦 跑馬唯一爽感就是這時了XD BUT回家洗澡時發現變回豬腿 這合理嗎合理嗎合理嗎!!!!????
在魚市場買了五片鱈魚回家 500感覺很便宜 11片一千有點心動但覺得太over 就這樣拿回家交代媽媽給的任務吧XD
第一次看到魚市場拍賣情景 滿酷 雖然我聽不懂他們在喊殺毀XD
41.9 km | 03:32:47 | 05:04/km -->平路馬 沒有什麼風 真的廢到炸開 4月累積里程 : 298.52 km  SKECHERS GO MEB SPEED 2 累積 : 665.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'42" | 00:09'30" | | 3 | 04'42" | 00:14'12" | | 4 | 04'48" | 00:19'00" | | 5 | 04'48" | 00:23'48" | | 6 | 04'48" | 00:28'36" | | 7 | 04'42" | 00:33'18" | | 8 | 04'44" | 00:38'02" | | 9 | 04'48" | 00:42'50" | | 10 | 04'48" | 00:47'38" | | 11 | 04'47" | 00:52'25" | | 12 | 04'50" | 00:57'15" | | 13 | 04'51" | 01:02'06" | | 14 | 04'51" | 01:06'57" | | 15 | 04'53" | 01:11'50" | | 16 | 04'53" | 01:16'43" | | 17 | 04'54" | 01:21'37" | | 18 | 04'54" | 01:26'31" | | 19 | 05'05" | 01:31'36" | | 20 | 04'54" | 01:36'30" | | 21 | 04'57" | 01:41'27" | | 22 | 04'50" | 01:46'17" | | 23 | 05'05" | 01:51'22" | | 24 | 04'57" | 01:56'19" | | 25 | 05'03" | 02:01'22" | | 26 | 05'09" | 02:06'31" | | 27 | 05'12" | 02:11'43" | | 28 | 05'23" | 02:17'06" | | 29 | 05'12" | 02:22'18" | | 30 | 05'19" | 02:27'37" | | 31 | 05'10" | 02:32'47" | | 32 | 05'40" | 02:38'27" | | 33 | 05'27" | 02:43'54" | | 34 | 05'21" | 02:49'15" | | 35 | 05'37" | 02:54'52" | | 36 | 05'24" | 03:00'16" | | 37 | 05'27" | 03:05'43" | | 38 | 05'43" | 03:11'26" | | 39 | 05'38" | 03:17'04" | | 40 | 05'42" | 03:22'46" | | 41 | 05'41" | 03:28'27" | | 41.9 | 04'51" | 03:32'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:32:41 | 05:02/km | 第24馬
台中
留言 
展開計圈分析
