15.3 km | 01:34:12 | 06:09/km日期: 2016-04-10 06:15 - 平均心率: 77 - 卡路里: 1083 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'58" / 05'49" / 06'28" / 06'11" / 05'57" / 06'18" / 06'20" / 06'19" / 06'12" / 06'09" / 06'03" / 06'15" / 05'56" / 05'55" / 05'55" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 1000 / 1000 |
2 | | 05'47" | 1003 / 2004 |
3 | | 06'28" (+00'41") | 1010 / 3014 |
4 | | 06'10" (+00'23") | 1009 / 4024 |
5 | | 05'56" (+00'09") | 1040 / 5064 |
6 | | 06'19" (+00'32") | 1008 / 6073 |
7 | | 06'19" (+00'32") | 1003 / 7076 |
8 | | 06'20" (+00'33") | 1016 / 8093 |
9 | | 06'10" (+00'23") | 1000 / 9094 |
10 | | 06'08" (+00'21") | 1012 / 10106 |
11 | | 06'01" (+00'14") | 1004 / 11110 |
12 | | 06'15" (+00'28") | 1008 / 12118 |
13 | | 05'54" (+00'07") | 1002 / 13120 |
14 | | 05'59" (+00'12") | 1006 / 14127 |
15 | | 05'49" (+00'02") | 1009 / 15137 |
16 | | 05'46" | 288 / 15426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 06'28" | 00:18'15" |
4 | 06'11" | 00:24'26" |
5 | 05'57" | 00:30'23" |
6 | 06'18" | 00:36'41" |
7 | 06'20" | 00:43'01" |
8 | 06'19" | 00:49'20" |
9 | 06'12" | 00:55'32" |
10 | 06'09" | 01:01'41" |
11 | 06'03" | 01:07'44" |
12 | 06'15" | 01:13'59" |
13 | 05'56" | 01:19'55" |
14 | 05'55" | 01:25'50" |
15 | 05'55" | 01:31'45" |
15.3 | 08'43" | 01:34'12" |