10.0 km | 00:54:15 | 05:24/km日期: 2023-09-29 06:52 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 05'50" / 05'52" / 05'46" / 06'06" / 05'37" / 05'26" / 05'19" / 05'08" / 04'54" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 05'51" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'53") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'09" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 05'37" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'19" | 00:39'56" |
| 8 | 05'08" | 00:45'04" |
| 9 | 04'54" | 00:49'58" |
| 10 | 04'44" | 00:54'42" |
| 10.0 | 03'31" | 00:54'46" |
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