21.0 km | 01:59:25 | 05:40/km日期: 2023-09-27 07:35 - 總爬升: 358 m - 平均心率: 156 - 卡路里: 1300 Cal - 平均步頻: 179 - 溫度: 28°C - 濕度: 85%
Pace: 05'34" / 05'49" / 05'35" / 05'12" / 05'37" / 05'22" / 05'34" / 05'37" / 04'45" / 05'08" / 05'08" / 05'35" / 05'55" / 08'07" / 05'32" / 06'33" / 06'54" / 05'55" / 06'27" / 05'52" / 06'43" / 28'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.37 km 
Nike air zoom Pegasus 39 灰橘 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'37" | 00:27'47" |
| 6 | 05'22" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'37" | 00:44'20" |
| 9 | 04'45" | 00:49'05" |
| 10 | 05'08" | 00:54'13" |
| 11 | 05'08" | 00:59'21" |
| 12 | 05'35" | 01:04'56" |
| 13 | 05'55" | 01:10'51" |
| 14 | 08'07" | 01:18'58" |
| 15 | 05'32" | 01:24'30" |
| 16 | 06'33" | 01:31'03" |
| 17 | 06'54" | 01:37'57" |
| 18 | 05'55" | 01:43'52" |
| 19 | 06'27" | 01:50'19" |
| 20 | 05'52" | 01:56'11" |
| 21 | 06'43" | 02:02'54" |
| 21.0 | 28'42" | 02:03'25" |
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