13.0 km | 01:19:24 | 06:05/km日期: 2016-04-07 17:41 - 地點: 操場 - 天氣: 熱 - 卡路里: 775 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'28" / 04'56" / 05'16" / 05'16" / 05'16" / 05'08" / 05'00" / 05'12" / 05'12" / 05'08" / 06'20" / 09'52" / 10'52" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1010 / 1010 |
| 2 | | 05'04" (+00'01") | 1000 / 2011 |
| 3 | | 05'14" (+00'11") | 992 / 3003 |
| 4 | | 05'20" (+00'17") | 999 / 4002 |
| 5 | | 05'22" (+00'19") | 1008 / 5010 |
| 6 | | 05'16" (+00'13") | 987 / 5997 |
| 7 | | 05'03" | 1000 / 6997 |
| 8 | | 05'14" (+00'11") | 1006 / 8004 |
| 9 | | 05'19" (+00'16") | 992 / 8995 |
| 10 | | 05'10" (+00'07") | 1004 / 10000 |
| 11 | | 06'30" (+01'27") | 996 / 10996 |
| 12 | | 09'56" (+04'53") | 1004 / 12001 |
| 13 | | 10'52" (+05'49") | 1000 / 13002 |
| 14 | | 16'40" (+11'37") | 16 / 13018 |
偷懶了一天，今天也懶懶der
好不容易出門卻覺得跑得好累...
腳還是好痠~跑不太下去.....
最後還是硬撐了10K+緩和
覺得該放假了....
4月累積里程 :
405.80 km 
PUMA IGNITE(#18804103) 累積 :
3019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'16" | 00:26'12" |
| 6 | 05'08" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 05'08" | 00:51'52" |
| 11 | 06'20" | 00:58'12" |
| 12 | 09'52" | 01:08'04" |
| 13 | 10'52" | 01:18'56" |
| 13.0 | 24'33" | 01:19'24" |
展開計圈分析
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