13.1 km | 01:05:33 | 04:59/km日期: 2016-04-05 21:09 - 地點: 大漢溪河濱 - 天氣: 陰。氣溫略高。悶悶的 - 卡路里: 756 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'07" / 05'01" / 04'59" / 05'03" / 04'57" / 04'55" / 05'04" / 04'57" / 04'59" / 04'56" / 04'50" / 05'01" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 998 / 998 |
| 2 | | 05'00" (+00'09") | 1000 / 1999 |
| 3 | | 05'01" (+00'10") | 1007 / 3006 |
| 4 | | 05'01" (+00'10") | 1003 / 4010 |
| 5 | | 04'59" (+00'08") | 1008 / 5019 |
| 6 | | 04'53" (+00'02") | 1006 / 6025 |
| 7 | | 05'03" (+00'12") | 1001 / 7027 |
| 8 | | 04'59" (+00'08") | 1006 / 8033 |
| 9 | | 04'55" (+00'04") | 1008 / 9042 |
| 10 | | 04'58" (+00'07") | 1001 / 10044 |
| 11 | | 04'51" | 1009 / 11053 |
| 12 | | 04'59" (+00'08") | 998 / 12052 |
| 13 | | 05'04" (+00'13") | 1000 / 13052 |
| 14 | | 05'39" (+00'48") | 76 / 13129 |
感冒Day2!今天不時感覺胸膛悶悶的，但是沒有發燒，Google了一下不太像AB型流感，晚上還是到河濱利用運動增強免疫力，雙腿依舊軟弱無力，不過呼吸倒是比前天順暢許多，晚上的河濱涼爽舒適，一路上並沒有太多人跑步，今天設定小跑13K就收工，希望感冒早點痊癒。
4月累積里程 : 121.05 km
Android - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'03" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 05'04" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 9 | 04'59" | 00:45'02" |
| 10 | 04'56" | 00:49'58" |
| 11 | 04'50" | 00:54'48" |
| 12 | 05'01" | 00:59'49" |
| 13 | 05'03" | 01:04'52" |
| 13.1 | 05'17" | 01:05'33" |
展開計圈分析
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