9.0 km | 00:57:11 | 06:20/km日期: 2016-03-31 14:50 - 卡路里: 777 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'23" / 06'03" / 06'13" / 06'18" / 06'17" / 06'13" / 06'30" / 06'33" / 06'25" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 986 / 986 |
| 2 | | 06'00" | 1006 / 1992 |
| 3 | | 06'11" (+00'11") | 989 / 2982 |
| 4 | | 06'21" (+00'21") | 1005 / 3987 |
| 5 | | 06'16" (+00'16") | 999 / 4986 |
| 6 | | 06'11" (+00'11") | 1007 / 5994 |
| 7 | | 06'30" (+00'30") | 999 / 6993 |
| 8 | | 06'35" (+00'35") | 1006 / 8000 |
| 9 | | 06'22" (+00'22") | 1007 / 9007 |
| 10 | | 09'11" (+03'11") | 28 / 9036 |
3月累積里程 :
108.35 km 
Saucony Kinvara 6 累積 :
2697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'18" | 00:24'57" |
| 5 | 06'17" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'30" | 00:43'57" |
| 8 | 06'33" | 00:50'30" |
| 9 | 06'25" | 00:56'55" |
| 9.0 | 17'46" | 00:57'11" |
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