半馬 | 02:14:16 | 06:21/km | 第9半馬| 官方成績 |
| 日期 | 2023-09-16 |
| 成績 | 02:14:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'33" | 01:01'17" |
| 00:30'44" (+00'11") |
| 00:31'36" (+01'03") | 01:05'22" (+04'05") |
| 00:33'46" (+03'13") |
|
日期: 2023-09-16 17:30 - 平均心率: 161 - 卡路里: 1361 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'22") | 1000 / 14000 |
| 15 | | 06'37" (+00'46") | 1000 / 15000 |
| 16 | | 06'40" (+00'49") | 1000 / 16000 |
| 17 | | 06'44" (+00'53") | 1000 / 17000 |
| 18 | | 06'35" (+00'44") | 1000 / 18000 |
| 19 | | 06'46" (+00'55") | 1000 / 19000 |
| 20 | | 06'58" (+01'07") | 1000 / 20000 |
| 21 | | 06'59" (+01'08") | 1000 / 21000 |
| 22 | | 06'00" (+00'09") | 105 / 21105 |
賽後評分: 第一次來到山城苗栗 感受生活步調悠閒\n路線平坦 傍晚起跑還有點熱 後段涼爽許多全程跑完
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
111.78 km 
NB FuelCell RC Elite V2黃金色 累積 :
527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 05'52" | 00:36'25" |
| 7 | 06'01" | 00:42'26" |
| 8 | 06'33" | 00:48'59" |
| 9 | 06'03" | 00:55'02" |
| 10 | 06'15" | 01:01'17" |
| 11 | 06'05" | 01:07'22" |
| 12 | 06'09" | 01:13'31" |
| 13 | 06'31" | 01:20'02" |
| 14 | 06'14" | 01:26'16" |
| 15 | 06'37" | 01:32'53" |
| 16 | 06'41" | 01:39'34" |
| 17 | 06'44" | 01:46'18" |
| 18 | 06'36" | 01:52'54" |
| 19 | 06'46" | 01:59'40" |
| 20 | 06'59" | 02:06'39" |
| 21 | 07'00" | 02:13'39" |
| 21.1 | 05'58" | 02:14'17" |
留言 
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