10.1 km | 01:12:06 | 07:08/km日期: 2023-09-14 06:54 - 地點: 公園 - 天氣: 晴天 - 卡路里: 545 Cal - 總步數: 13730 - 平均步頻: 190 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'47" / 06'55" / 06'51" / 07'01" / 07'01" / 06'54" / 07'07" / 07'02" / 07'07" / 07'17" / 20'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" | 1004 / 1004 | 188 / 76 |
2 | | 07'04" (+00'10") | 1001 / 2005 | 190 / 74 |
3 | | 06'57" (+00'03") | 1001 / 3006 | 190 / 75 |
4 | | 07'12" (+00'18") | 1001 / 4007 | 190 / 72 |
5 | | 07'06" (+00'12") | 1000 / 5008 | 191 / 73 |
6 | | 07'09" (+00'15") | 1000 / 6009 | 191 / 73 |
7 | | 07'15" (+00'21") | 1001 / 7010 | 188 / 73 |
8 | | 07'10" (+00'16") | 1001 / 8012 | 192 / 72 |
9 | | 07'11" (+00'17") | 1002 / 9014 | 192 / 72 |
10 | | 07'21" (+00'27") | 1000 / 10015 | 187 / 72 |
11 | | 07'02" (+00'08") | 85 / 10100 | 190 / 74 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'55" | 00:13'42" |
3 | 06'51" | 00:20'33" |
4 | 07'01" | 00:27'34" |
5 | 07'01" | 00:34'35" |
6 | 06'54" | 00:41'29" |
7 | 07'07" | 00:48'36" |
8 | 07'02" | 00:55'38" |
9 | 07'07" | 01:02'45" |
10 | 07'17" | 01:10'02" |
10.1 | 20'24" | 01:12'06" |