| 犯沖的八卦馬~~
重感冒~賽前一天感覺好像好一點了,
又是第10馬~最後決定硬著頭皮上場!!
結果~就是 GG了~~
然後更慘的是~ 感冒更嚴重了!! Orz
賽前宣言: 輕鬆跑! 順利完賽就好! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 114.86 km  ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'42" | 00:09'41" | | 3 | 04'26" | 00:14'07" | | 4 | 04'34" | 00:18'41" | | 5 | 04'25" | 00:23'06" | | 6 | 04'21" | 00:27'27" | | 7 | 04'29" | 00:31'56" | | 8 | 05'21" | 00:37'17" | | 9 | 05'04" | 00:42'21" | | 10 | 04'36" | 00:46'57" | | 11 | 05'45" | 00:52'42" | | 12 | 05'05" | 00:57'47" | | 13 | 04'55" | 01:02'42" | | 14 | 04'57" | 01:07'39" | | 15 | 05'00" | 01:12'39" | | 16 | 05'13" | 01:17'52" | | 17 | 05'12" | 01:23'04" | | 18 | 05'30" | 01:28'34" | | 19 | 05'05" | 01:33'39" | | 20 | 05'30" | 01:39'09" | | 21 | 05'11" | 01:44'20" | | 22 | 05'43" | 01:50'03" | | 23 | 05'36" | 01:55'39" | | 24 | 05'22" | 02:01'01" | | 25 | 05'36" | 02:06'37" | | 26 | 05'24" | 02:12'01" | | 27 | 06'05" | 02:18'06" | | 28 | 06'11" | 02:24'17" | | 29 | 07'08" | 02:31'25" | | 30 | 07'50" | 02:39'15" | | 31 | 07'23" | 02:46'38" | | 32 | 08'16" | 02:54'54" | | 33 | 07'46" | 03:02'40" | | 34 | 07'03" | 03:09'43" | | 35 | 07'53" | 03:17'36" | | 36 | 07'01" | 03:24'37" | | 37 | 07'06" | 03:31'43" | | 38 | 07'58" | 03:39'41" | | 39 | 06'42" | 03:46'23" | | 40 | 07'24" | 03:53'47" | | 41 | 06'46" | 04:00'33" | | 42 | 07'19" | 04:07'52" | | 42.4 | 07'45" | 04:10'57" |
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恭喜完成了第 10 馬
全馬 | 04:10:55 | 05:56/km | 第10馬
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