12.7 km | 01:20:45 | 06:22/km日期: 2023-09-14 04:34 - 地點: 樟樹河濱 - 平均心率: 134 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88%
Pace: 07'10" / 06'50" / 06'44" / 06'49" / 06'42" / 06'47" / 06'35" / 06'30" / 06'14" / 06'00" / 05'32" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'46") | 1000 / 1000 |
| 2 | | 06'49" (+01'25") | 1000 / 2000 |
| 3 | | 06'43" (+01'19") | 1000 / 3000 |
| 4 | | 06'49" (+01'25") | 1000 / 4000 |
| 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 06'46" (+01'22") | 1000 / 6000 |
| 7 | | 06'35" (+01'11") | 1000 / 7000 |
| 8 | | 06'29" (+01'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'11" | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
184.45 km 
saucony 1 累積 :
616.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'49" | 00:27'33" |
| 5 | 06'42" | 00:34'15" |
| 6 | 06'47" | 00:41'02" |
| 7 | 06'35" | 00:47'37" |
| 8 | 06'30" | 00:54'07" |
| 9 | 06'14" | 01:00'21" |
| 10 | 06'00" | 01:06'21" |
| 11 | 05'32" | 01:11'53" |
| 12 | 05'24" | 01:17'17" |
| 12.7 | 05'12" | 01:20'45" |
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