6.1 km | 00:32:14 | 05:17/km日期: 2023-09-13 20:15 - 平均心率: 158 - 卡路里: 363 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 05'18" / 05'08" / 05'22" / 05'14" / 05'17" / 05'12" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 399 / 399 |
| 2 | | 06'49" (+02'58") | 214 / 613 |
| 3 | | 04'11" (+00'20") | 190 / 803 |
| 4 | | 06'57" (+03'06") | 220 / 1023 |
| 5 | | 04'06" (+00'15") | 402 / 1425 |
| 6 | | 06'38" (+02'47") | 195 / 1621 |
| 7 | | 04'02" (+00'11") | 213 / 1835 |
| 8 | | 07'07" (+03'16") | 196 / 2031 |
| 9 | | 04'11" (+00'20") | 401 / 2433 |
| 10 | | 06'50" (+02'59") | 217 / 2650 |
| 11 | | 04'12" (+00'21") | 190 / 2841 |
| 12 | | 07'10" (+03'19") | 216 / 3058 |
| 13 | | 03'58" (+00'07") | 402 / 3460 |
| 14 | | 07'19" (+03'28") | 194 / 3655 |
| 15 | | 03'51" | 212 / 3868 |
| 16 | | 07'20" (+03'29") | 199 / 4067 |
| 17 | | 04'05" (+00'14") | 213 / 4281 |
| 18 | | 04'04" (+00'13") | 189 / 4470 |
| 19 | | 06'53" (+03'02") | 218 / 4688 |
| 20 | | 04'06" (+00'15") | 186 / 4875 |
| 21 | | 07'06" (+03'15") | 216 / 5092 |
| 22 | | 03'58" (+00'07") | 399 / 5491 |
| 23 | | 07'07" (+03'16") | 197 / 5689 |
| 24 | | 04'04" (+00'13") | 203 / 5893 |
| 25 | | 07'04" (+03'13") | 202 / 6095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
252.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'17" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 6.1 | 07'38" | 00:32'15" |
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