63.1 km | 08:08:00 | 07:44/km日期: 2016-03-25 07:55 - 總爬升: 897 m - 卡路里: 3179 Cal - 溫度: 13°C - 濕度: 83%
Pace: 05'02" / 04'06" / 05'38" / 05'20" / 05'19" / 05'23" / 05'12" / 04'13" / 05'20" / 05'04" / 05'21" / 06'01" / 04'43" / 07'59" / 08'14" / 05'54" / 06'26" / 09'03" / 13'05" / 06'57" / 05'32" / 07'03" / 07'10" / 08'13" / 08'14" / 10'12" / 08'09" / 06'33" / 07'37" / 07'02" / 07'13" / 06'54" / 12'31" / 11'28" / 07'54" / 09'40" / 07'03" / 10'04" / 08'42" / 07'16" / 13'50" / 07'03" / 10'00" / 07'31" / 06'39" / 07'45" / 07'13" / 08'16" / 08'33" / 08'37" / 06'37" / 11'40" / 05'50" / 07'24" / 08'05" / 09'44" / 12'05" / 08'47" / 09'51" / 05'32" / 09'00" / 10'34" / 07'52" / 09'43" /
3月累積里程 : 232.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'06" | 00:09'08" |
| 3 | 05'38" | 00:14'46" |
| 4 | 05'20" | 00:20'06" |
| 5 | 05'19" | 00:25'25" |
| 6 | 05'23" | 00:30'48" |
| 7 | 05'12" | 00:36'00" |
| 8 | 04'13" | 00:40'13" |
| 9 | 05'20" | 00:45'33" |
| 10 | 05'04" | 00:50'37" |
| 11 | 05'21" | 00:55'58" |
| 12 | 06'01" | 01:01'59" |
| 13 | 04'43" | 01:06'42" |
| 14 | 07'59" | 01:14'41" |
| 15 | 08'14" | 01:22'55" |
| 16 | 05'54" | 01:28'49" |
| 17 | 06'26" | 01:35'15" |
| 18 | 09'03" | 01:44'18" |
| 19 | 13'05" | 01:57'23" |
| 20 | 06'57" | 02:04'20" |
| 21 | 05'32" | 02:09'52" |
| 22 | 07'03" | 02:16'55" |
| 23 | 07'10" | 02:24'05" |
| 24 | 08'13" | 02:32'18" |
| 25 | 08'14" | 02:40'32" |
| 26 | 10'12" | 02:50'44" |
| 27 | 08'09" | 02:58'53" |
| 28 | 06'33" | 03:05'26" |
| 29 | 07'37" | 03:13'03" |
| 30 | 07'02" | 03:20'05" |
| 31 | 07'13" | 03:27'18" |
| 32 | 06'54" | 03:34'12" |
| 33 | 12'31" | 03:46'43" |
| 34 | 11'28" | 03:58'11" |
| 35 | 07'54" | 04:06'05" |
| 36 | 09'40" | 04:15'45" |
| 37 | 07'03" | 04:22'48" |
| 38 | 10'04" | 04:32'52" |
| 39 | 08'42" | 04:41'34" |
| 40 | 07'16" | 04:48'50" |
| 41 | 13'50" | 05:02'40" |
| 42 | 07'03" | 05:09'43" |
| 43 | 10'00" | 05:19'43" |
| 44 | 07'31" | 05:27'14" |
| 45 | 06'39" | 05:33'53" |
| 46 | 07'45" | 05:41'38" |
| 47 | 07'13" | 05:48'51" |
| 48 | 08'16" | 05:57'07" |
| 49 | 08'33" | 06:05'40" |
| 50 | 08'37" | 06:14'17" |
| 51 | 06'37" | 06:20'54" |
| 52 | 11'40" | 06:32'34" |
| 53 | 05'50" | 06:38'24" |
| 54 | 07'24" | 06:45'48" |
| 55 | 08'05" | 06:53'53" |
| 56 | 09'44" | 07:03'37" |
| 57 | 12'05" | 07:15'42" |
| 58 | 08'47" | 07:24'29" |
| 59 | 09'51" | 07:34'20" |
| 60 | 05'32" | 07:39'52" |
| 61 | 09'00" | 07:48'52" |
| 62 | 10'34" | 07:59'26" |
| 63 | 07'52" | 08:07'18" |
| 63.1 | 09'40" | 08:08'00" |
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