10.0 km | 00:49:40 | 04:57/km日期: 2016-03-30 17:00 - 地點: 中原大學田徑場 - 天氣: 陰 - 平均心率: 158 - 卡路里: 562 Cal - 總步數: 8096 - 平均步頻: 163 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 69%
Pace: 05'22" / 05'10" / 05'13" / 05'09" / 05'03" / 04'57" / 04'50" / 04'40" / 04'43" / 04'20" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'05") | 402 / 402 | 160 / 118 |
| 2 | | 05'27" (+01'17") | 405 / 808 | 159 / 114 |
| 3 | | 05'11" (+01'01") | 401 / 1209 | 160 / 120 |
| 4 | | 05'16" (+01'06") | 401 / 1611 | 160 / 118 |
| 5 | | 05'10" (+01'00") | 408 / 2020 | 160 / 120 |
| 6 | | 05'06" (+00'56") | 400 / 2420 | 161 / 121 |
| 7 | | 05'13" (+01'03") | 405 / 2825 | 162 / 117 |
| 8 | | 05'07" (+00'57") | 400 / 3226 | 160 / 121 |
| 9 | | 05'05" (+00'55") | 408 / 3634 | 161 / 121 |
| 10 | | 05'00" (+00'50") | 409 / 4044 | 162 / 123 |
| 11 | | 04'54" (+00'44") | 407 / 4451 | 162 / 125 |
| 12 | | 05'01" (+00'51") | 405 / 4856 | 162 / 122 |
| 13 | | 04'59" (+00'49") | 400 / 5257 | 163 / 122 |
| 14 | | 04'50" (+00'40") | 405 / 5663 | 163 / 126 |
| 15 | | 04'51" (+00'41") | 401 / 6064 | 163 / 126 |
| 16 | | 04'46" (+00'36") | 408 / 6473 | 165 / 126 |
| 17 | | 04'43" (+00'33") | 409 / 6882 | 163 / 129 |
| 18 | | 04'42" (+00'32") | 403 / 7286 | 163 / 130 |
| 19 | | 04'38" (+00'28") | 405 / 7691 | 165 / 130 |
| 20 | | 04'40" (+00'30") | 403 / 8095 | 164 / 130 |
| 21 | | 04'44" (+00'34") | 400 / 8495 | 165 / 127 |
| 22 | | 04'37" (+00'27") | 407 / 8903 | 166 / 130 |
| 23 | | 04'27" (+00'17") | 403 / 9306 | 167 / 134 |
| 24 | | 04'20" (+00'10") | 406 / 9713 | 167 / 137 |
| 25 | | 04'10" | 410 / 10124 | 167 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
75.88 km 
Reebok ZSTRIKE RUN 累積 :
63.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 04'57" | 00:30'54" |
| 7 | 04'50" | 00:35'44" |
| 8 | 04'40" | 00:40'24" |
| 9 | 04'43" | 00:45'07" |
| 10 | 04'20" | 00:49'27" |
| 10.0 | 10'10" | 00:49'40" |
展開計圈分析
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