19.1 km | 01:36:45 | 05:03/km日期: 2016-03-29 15:12 - 地點: 藝文特區 - 天氣: 暖 - 平均心率: 160 - 卡路里: 1101 Cal - 溫度: 21°C - 濕度: 55%
Pace: 05'02" / 04'47" / 04'57" / 05'01" / 04'58" / 05'17" / 04'59" / 04'59" / 05'03" / 05'02" / 04'39" / 05'17" / 05'15" / 04'57" / 04'36" / 05'04" / 05'05" / 05'08" / 05'17" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'41") | 1000 / 12000 |
| 13 | | 05'15" (+00'39") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'03" (+00'27") | 1000 / 16000 |
| 17 | | 05'05" (+00'29") | 1000 / 17000 |
| 18 | | 05'07" (+00'31") | 1000 / 18000 |
| 19 | | 05'17" (+00'41") | 1000 / 19000 |
| 20 | | 12'30" (+07'54") | 109 / 19109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
202.02 km 
MIZUNO wave rider 18 累積 :
2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 05'17" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 04'59" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 10 | 05'02" | 00:50'05" |
| 11 | 04'39" | 00:54'44" |
| 12 | 05'17" | 01:00'01" |
| 13 | 05'15" | 01:05'16" |
| 14 | 04'57" | 01:10'13" |
| 15 | 04'36" | 01:14'49" |
| 16 | 05'04" | 01:19'53" |
| 17 | 05'05" | 01:24'58" |
| 18 | 05'08" | 01:30'06" |
| 19 | 05'17" | 01:35'23" |
| 19.1 | 12'30" | 01:36'45" |
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